Tue 20th Apr 2021 at 5:00pm by roger, may be the faster brother ag

Run > Intervals
  • Time
    25:34
  • Miles
    3.03
  • Min/mi
    8:26
  • Pacing
    73%
  • WAVA
    57.07
  • Stride(cm)
    115
  • Cals
    294
  • Cadence
    166
  • BPM
    154
  • %MHR
    78.9
  • B/mi
    1298
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

5 times 800m
Split Summary
===
1) 0.8km - 3:35(4:28/km) 157/173bpm 53cal 86/88rpm 13.44/15.23kmph
2) 0.15km - 1:20(9:12/km) 129/172bpm 8cal 68/120rpm 6.52/13.57kmph
3) 0.8km - 3:36(4:30/km) 154/163bpm 44cal 87/88rpm 13.33/16.52kmph
4) 0.14km - 1:20(9:36/km) 134/162bpm 11cal 74/119rpm 6.25/13.39kmph
5) 0.8km - 3:38(4:32/km) 161/170bpm 54cal 87/89rpm 13.24/15.19kmph
6) 0.15km - 1:20(9:12/km) 141/169bpm 14cal 80/119rpm 6.52/13.25kmph
7) 0.8km - 3:48(4:45/km) 163/172bpm 52cal 87/88rpm 12.65/14.72kmph
8) 0.16km - 1:20(8:17/km) 145/172bpm 16cal 67/97rpm 7.24/12.56kmph
9) 0.8km - 3:39(4:33/km) 165/173bpm 42cal 87/89rpm 13.18/16.31kmph
3:35 1:20 3:36 1:20 3:38 1:20 3:48 1:20 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 2% 14% 49% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 114 108-146 1289 161 154-166 184/1
0.13 1:15 32 8:37 133 108-182 1147 166 164-166 1/0
0.19 1:42 27 7:11 163 125-182 1171 169 166-172 1/1
0.25 2:08 26 7:02 162 119-179 1139 170 168-172 0/1
0.31 2:36 28 7:23 159 136-182 1173 171 168-172 0/1
0.38 3:04 29 7:37 160 145-176 1220 171 170-172 1/2
0.44 3:32 27 7:19 157 108-179 1150 173 172-174 0/1
0.50 3:58 27 7:06 166 149-182 1179 173 172-174 0/3
0.56 4:25 27 7:06 163 137-177 1157 174 172-176 0/2
0.63 4:51 26 6:59 168 155-176 1172 174 172-176 0/4
0.69 5:46 55 14:39 133 105-175 1949 123 90-182 0/2
0.75 6:24 38 10:04 118 101-138 1188 168 104-240 1/2
0.81 6:48 24 6:24 144 139-149 923 174 174-176 1/1
0.88 7:15 27 7:17 152 148-155 1108 174 172-176 3/0
0.94 7:42 27 7:06 155 152-158 1101 174 174-174 1/2
1.00 8:09 27 7:14 158 155-160 1143 174 174-176 0/3
1.06 8:40 31 8:12 158 157-160 1295 173 170-176 1/1
1.13 9:10 30 8:03 159 156-163 1280 173 172-174 1/2
1.19 9:36 26 7:01 161 159-163 1129 174 174-174 1/1
1.25 10:15 38 10:16 157 141-163 1611 152 98-174 1/1
1.31 11:11 57 15:08 121 109-138 1830 151 102-238 2/0
1.38 11:37 26 6:52 143 131-170 981 173 172-174 1/0
1.44 12:05 28 7:22 157 151-161 1158 176 174-176 2/1
1.50 12:31 27 7:06 163 161-166 1158 176 176-178 1/1
1.56 13:01 29 7:46 165 164-168 1281 175 174-176 2/1
1.63 13:30 30 7:58 165 163-167 1314 175 174-176 0/4
1.69 13:58 27 7:15 166 165-169 1204 174 174-174 5/2
1.75 14:23 26 6:51 168 165-171 1149 175 172-176 4/0
1.81 14:52 29 7:39 169 166-171 1291 176 170-178 2/1
1.88 15:52 1:00 15:59 140 116-166 2238 159 86-238 2/1
1.94 16:27 35 9:16 131 116-145 1214 166 124-196 2/0
2.00 16:53 26 6:56 154 147-160 1067 175 174-176 1/0
2.06 17:23 31 8:08 162 158-166 1318 174 172-176 7/0
2.13 17:50 27 7:16 165 163-167 1199 173 172-174 3/1
2.19 18:18 28 7:26 168 165-170 1249 173 172-174 1/0
2.25 18:47 29 7:42 169 167-170 1300 174 172-174 0/2
2.31 19:16 29 7:40 169 168-173 1295 174 172-176 3/1
2.38 19:47 31 8:20 169 166-172 1408 174 172-176 2/2
2.44 20:29 42 11:18 162 140-172 1830 155 108-194 2/1
2.50 21:21 52 13:47 131 122-140 1805 127 96-170 4/0
2.56 21:46 25 6:37 149 140-156 987 176 172-178 2/0
2.63 22:13 27 7:06 159 153-163 1129 176 176-178 1/3
2.69 22:37 24 6:23 166 163-169 1060 176 174-178 1/2
2.75 23:02 25 6:46 168 166-170 1137 177 176-178 0/3
2.81 23:29 27 7:17 171 168-173 1247 176 176-178 1/1
2.88 23:54 25 6:43 171 161-174 1149 177 176-178 0/2
2.94 24:25 30 8:01 171 169-174 1371 174 168-176 1/2
3.00 24:59 34 9:11 169 165-171 1552 171 166-174 1/2
3.03 25:34 35 18:26 155 139-167 2856 130 92-212 1/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 30m, Range 193m, Flat prediction 25:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 8:38
See your biggest climbs

Cadence

166 (240 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 174 2.8 22:12 7:50
Walk 12.9 112 0.2 3:18 16:41
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.03% More
800m 3:34 7:10 55.79% More
1km 4:41 7:32 55.29% More
Mile 7:53 7:53 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.63
5km 26:19 8:28 56.87
5M 45:30 9:06 53.62
10km 58:26 9:24 52.16
10M 1:41:03 10:06 49.89
Half 2:17:53 10:32 48.02
20M 3:44:23 11:13 46.76
Mara 5:06:11 11:41 45.69
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