Tue 20th Apr 2021 at 4:00pm by NikW

Run > General

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Time
40:41
Miles
4.05
Min/mi
10:03
Pacing
88%
WAVA
50.46
Stride(cm)
90
Cals
278
Cadence
179
BPM
141
%MHR
78.4
B/mi
1418
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/155bpm 69cal
2) 1m - 10:01(10:01/m) 152/165bpm 75cal
3) 1m - 9:54(9:54/m) 141/150bpm 67cal
4) 1m - 10:02(10:02/m) 137/143bpm 64cal
5) 0.05m - 27(9:08/m) 140/141bpm 3cal

10:17 10:01 9:54 10:02 27

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	115 90-138	1138	177 172-182	3/2
0.25	2:28	1:14	9:52	135 130-139	1332	175 170-178	4/2
0.38	3:40	1:12	9:36	137 133-141	1316	177 174-184	3/3
0.50	4:57	1:17	10:16	130 125-137	1335	176 174-182	4/2
0.63	6:12	1:15	10:01	139 132-147	1392	176 172-178	1/3
0.75	7:32	1:20	10:39	149 139-155	1586	177 174-180	1/4
0.88	8:56	1:23	11:07	149 148-153	1658	184 182-186	2/2
1.00	10:17	1:21	10:52	150 148-153	1630	185 180-188	5/2
1.13	11:36	1:19	10:32	154 147-157	1622	186 180-190	3/1
1.25	12:58	1:22	10:58	156 154-158	1711	187 184-188	5/0
1.38	14:18	1:20	10:36	156 153-158	1654	185 182-188	4/2
1.50	15:34	1:16	10:06	160 155-164	1616	186 176-194	4/1
1.63	16:45	1:11	9:27	161 158-164	1521	182 176-186	4/3
1.75	17:56	1:12	9:33	144 137-162	1376	187 184-190	2/2
1.88	19:06	1:10	9:21	142 138-147	1327	187 184-192	2/2
2.00	20:18	1:12	9:35	141 136-143	1352	183 174-188	2/3
2.13	21:33	1:14	9:55	146 140-150	1449	176 172-180	2/3
2.25	22:45	1:12	9:39	143 138-149	1380	179 174-184	3/2
2.38	24:00	1:15	9:59	138 137-139	1377	177 174-180	3/3
2.50	25:11	1:11	9:27	139 138-140	1313	177 172-186	2/3
2.63	26:24	1:13	9:44	139 138-140	1353	175 172-180	3/2
2.75	27:43	1:19	10:33	139 138-140	1467	174 172-178	2/2
2.88	29:01	1:18	10:22	142 137-149	1472	177 174-182	2/3
3.00	30:13	1:12	9:36	139 131-145	1333	176 174-180	1/3
3.13	31:24	1:12	9:33	137 132-142	1308	176 174-180	0/3
3.25	32:40	1:16	10:10	136 133-140	1383	176 174-180	3/0
3.38	34:45	2:04 +39	16:33	138 123-143	2283	176 172-182	2/3
3.50	35:55	1:11	9:24	130 126-135	1222	176 174-184	2/3
3.63	37:10	1:15	10:03	138 130-142	1388	177 174-182	3/2
3.75	38:27	1:16	10:10	141 137-143	1433	177 172-180	2/4
3.88	39:41	1:14	9:50	139 136-141	1368	175 172-178	1/2
4.00	40:54	1:13	9:44	139 139-140	1353	177 172-184	3/5
4.05	41:20	26	9:14	140 140-141	1292	176 174-182	1/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:44
See your biggest climbs

Cadence

179 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	41:17	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.46%	More
800m	4:43	9:28	43.97%	More
1km	5:56	9:32	45.50%	More
Mile	9:37	9:37	47.63%	More
5k	31:11	10:02	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	30:28	9:48	51.21
5M	51:11	10:14	49.78
10km	1:04:52	10:26	49.12
10M	1:48:58	10:54	48.41
Half	2:26:15	11:10	47.39
20M	3:51:58	11:36	47.35
Mara	5:11:21	11:53	47.04

Bespoke Fields

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Fetch Miles

10:11

Ringroad towards Barton

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