Tue 20th Apr 2021 at 5:00pm by runningowl

Run > General

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Time
30:57
Miles
4.00
Min/mi
7:44
Pacing
94%
WAVA
57.92
Stride(cm)
121
Cals
470
Cadence
172
BPM
149
%MHR
87
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 141/151bpm 110cal
2) 1m - 7:44(7:44/m) 151/158bpm 120cal
3) 1m - 7:40(7:40/m) 152/159bpm 119cal
4) 1m - 7:47(7:47/m) 154/162bpm 121cal
5) 0m - 1(17:46/m) 152/152bpm

7:43 7:44 7:40 7:47 1

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	117 87-141	899	170 120-176	0/0
0.25	1:53	56	7:25	142 140-145	1053	173 170-174	0/0
0.38	2:58	1:04	8:35	140 137-143	1202	169 160-172	0/0
0.50	4:01	1:03	8:26	146 140-151	1232	173 164-180	0/0
0.63	4:57	56	7:27	144 141-147	1073	173 170-176	0/0
0.75	5:52	56	7:25	144 141-146	1068	172 170-176	0/0
0.88	6:48	55	7:21	146 145-149	1073	173 172-176	0/0
1.00	7:43	56	7:27	148 145-151	1103	173 170-176	0/0
1.13	8:42	59	7:52	150 148-152	1181	172 170-174	0/0
1.25	9:40	58	7:41	149 146-152	1145	171 168-172	0/0
1.38	10:42	1:02	8:16	153 151-156	1266	172 170-174	0/0
1.50	11:36	54	7:13	154 151-157	1112	172 170-174	0/0
1.63	12:38	1:02	8:12	151 146-155	1239	171 168-174	0/0
1.75	13:34	56	7:30	144 139-150	1081	172 170-174	0/0
1.88	14:30	56	7:30	150 147-152	1125	172 170-174	0/0
2.00	15:28	57	7:39	153 151-157	1170	173 170-176	0/0
2.13	16:29	1:02	8:14	152 146-159	1251	172 168-176	0/0
2.25	17:27	57	7:38	149 147-152	1138	172 170-174	0/0
2.38	18:20	53	7:06	151 148-153	1073	173 168-174	0/0
2.50	19:18	58	7:41	151 149-153	1160	172 170-174	0/0
2.63	20:21	1:03	8:23	152 150-155	1274	173 170-176	0/0
2.75	21:18	57	7:37	153 151-155	1164	172 168-174	0/0
2.88	22:14	56	7:29	153 151-157	1145	172 170-172	0/0
3.00	23:08	55	7:16	155 152-157	1127	171 164-176	0/0
3.13	24:09	1:00	8:02	155 153-158	1246	170 166-174	0/0
3.25	25:05	56	7:29	155 152-157	1160	170 168-172	0/0
3.38	25:59	55	7:18	157 153-159	1146	173 170-176	0/0
3.50	26:58	58	7:47	157 153-161	1223	172 170-176	0/0
3.63	27:57	59	7:55	150 147-152	1188	172 168-174	0/0
3.75	28:59	1:02	8:12	150 148-151	1231	170 168-172	0/0
3.88	29:55	56	7:28	153 151-155	1142	171 168-176	0/0
4.00	30:57	1:02	8:16	155 151-159	1282	171 168-174	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	30:57	7:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.86%	More
800m	3:40	7:22	49.76%	More
1km	4:38	7:28	51.27%	More
Mile	7:33	7:33	53.91%	More
5k	23:46	7:39	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:41	7:37	58.43
5M	39:13	7:51	57.34
10km	49:22	7:57	56.82
10M	1:21:45	8:11	56.66
Half	1:48:50	8:18	55.84
20M	2:50:26	8:31	56.50
Mara	3:46:55	8:40	56.59

Fetch Miles

7:36	Down the line

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