Tue 20th Apr 2021 at 4:00pm by Down And Out

Walk > General

Follow User
0 👍

Time
1:29:04
Miles
5.59
Min/mi
15:56
Stride(cm)
87
Cals
688
Cadence
117
BPM
106
%MHR
61.9
B/mi
1685
Asc(m)
321
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 94/107bpm 116cal 52/64rpm 3.5/9.46mph
2) 1m - 15:38(15:38/m) 105/122bpm 123cal 56/61rpm 3.84/4.15mph
3) 1m - 15:28(15:28/m) 107/120bpm 120cal 58/61rpm 3.88/4.34mph
4) 1m - 14:55(14:55/m) 114/122bpm 124cal 59/62rpm 4.02/4.26mph
5) 1m - 16:24(16:24/m) 112/124bpm 138cal 55/62rpm 3.66/4.22mph
6) 0.59m - 9:30(16:01/m) 106/117bpm 67cal 57/65rpm 3.75/4.57mph

17:09 15:38 15:28 14:55 16:24 9:30

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:18	91 79-101	1393	122 118-128	7/61
0.50	7:48	3:59	15:56	95 86-103	1513	116 98-122	14/17
0.75	13:16	5:28	21:50	90 69-101	1965	118 106-126	7/14
1.00	17:09	3:53	15:31	100 91-107	1552	117 110-122	15/17
1.25	21:07	3:59	15:54	103 96-110	1638	116 102-122	19/13
1.50	24:56	3:49	15:15	110 102-121	1678	115 102-120	11/16
1.75	28:44	3:48	15:11	102 86-115	1548	118 114-122	18/16
2.00	32:47	4:03	16:12	105 95-115	1701	116 110-120	13/11
2.25	36:47	4:00	16:02	101 86-111	1619	116 106-120	16/13
2.50	40:33	3:46	15:04	106 99-113	1597	118 114-122	17/15
2.75	44:21	3:48	15:12	107 100-115	1627	118 114-122	17/17
3.00	48:14	3:53	15:32	111 104-118	1725	115 106-122	20/11
3.25	52:00	3:46	15:04	115 106-122	1733	118 112-124	22/20
3.50	55:42	3:42	14:46	112 102-119	1654	117 112-122	14/20
3.75	59:23	3:41	14:44	114 103-121	1679	119 118-122	15/20
4.00	1:03:10	3:47	15:07	114 109-119	1724	118 114-122	26/9
4.25	1:06:52	3:42	14:47	116 109-121	1716	117 114-122	38/1
4.50	1:11:18	4:27	17:46	115 102-123	2044	115 106-118	27/8
4.75	1:15:33	4:14	16:58	111 102-118	1883	111 96-116	17/14
5.00	1:19:34	4:01	16:04	108 95-119	1736	115 98-124	10/49
5.25	1:23:31	3:57	15:50	107 89-116	1694	119 106-128	10/34
5.50	1:27:33	4:02	16:06	105 94-115	1691	117 108-122	8/15
5.59	1:29:04	1:31	16:22	111 108-116	1817	110 106-112	16/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 9.2%	17:10
18 7.7%	15:04
18 9.7%	16:47
17 5.9%	15:06
17 8.0%	15:52
13 9.0%	18:03
See your biggest climbs

Cadence

117 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:19	14:44	More
1km	9:08	14:43	More
Mile	14:51	14:51	More
5k	47:22	15:15	More
5 miles	1:19:25	15:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry