Tue 20th Apr 2021 at 11:00am by neufalabonk

Run > General

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Time
2:14:06
Miles
7.63
Min/mi
17:35
Pacing
32%
WAVA
27.75
Stride(cm)
81
Cals
950
Cadence
113
BPM
97
%MHR
55
B/mi
1702
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 97/114bpm 123cal
2) 1m - 15:15(15:15/m) 97/102bpm 119cal
3) 1m - 15:51(15:51/m) 101/104bpm 126cal
4) 1m - 15:15(15:15/m) 101/107bpm 119cal
5) 1m - 16:27(16:27/m) 96/101bpm 123cal
6) 1m - 15:04(15:04/m) 93/93bpm 120cal
7) 1m - 15:26(15:26/m) 93/93bpm 125cal
8) 0.63m - 24:42(39:21/m) 89/94bpm 95cal

16:06 15:15 15:51 15:15 16:27 15:04 15:26 24:42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:21	92 89-93	1596	113 104-120	3/5
0.50	8:07	3:47	15:07	105 89-114	1588	113 106-120	9/0
0.75	11:58	3:51	15:23	98 97-100	1508	114 108-120	4/0
1.00	16:05	4:08	16:30	94 92-97	1552	114 106-120	3/4
1.25	20:08	4:03	16:10	95 92-99	1536	115 110-120	3/0
1.50	23:58	3:50	15:20	101 99-102	1548	116 106-122	0/7
1.75	27:46	3:48	15:10	98 96-99	1487	116 108-124	3/4
2.00	31:21	3:35	14:22	96 95-96	1379	116 108-126	5/0
2.25	35:17	3:56	15:42	98 95-100	1539	115 108-120	4/1
2.50	39:04	3:48	15:11	103 100-104	1564	115 106-120	1/3
2.75	43:03	3:58	15:54	104 102-104	1653	114 108-120	2/1
3.00	47:10	4:08	16:31	101 100-102	1668	111 106-116	2/1
3.25	50:50	3:39	14:38	105 100-107	1536	113 108-118	1/0
3.50	54:39	3:49	15:17	103 102-103	1574	111 102-120	1/4
3.75	58:29	3:50	15:21	100 99-103	1536	112 88-118	4/3
4.00	1:02:27	3:57	15:50	97 96-100	1535	112 88-122	6/1
4.25	1:06:25	3:58	15:52	99 99-100	1571	115 108-120	1/12
4.50	1:11:04	4:39	18:38	99 96-101	1845	103 56-120	1/6
4.75	1:15:02	3:58	15:51	94 93-96	1490	113 104-120	2/14
5.00	1:18:55	3:53	15:31	93 93-93	1443	114 108-120	4/5
5.25	1:22:37	3:42	14:50	93 93-93	1379	115 108-120	11/6
5.50	1:26:24	3:47	15:06	93 93-93	1405	114 100-122	6/0
5.75	1:30:06	3:42	14:48	93 93-93	1376	115 108-122	11/0
6.00	1:33:58	3:53	15:31	93 93-93	1442	116 108-120	1/6
6.25	1:37:39	3:40	14:41	93 93-93	1366	114 104-120	12/1
6.50	1:41:37	3:58	15:51	93 93-93	1474	114 106-120	3/3
6.75	1:45:25	3:49	15:15	93 93-93	1419	113 102-120	3/3
7.00	1:49:24	3:58	15:53	93 93-93	1477	117 112-122	4/3
7.25	2:05:45	16:22	1:05:26	91 84-93	5955	78 4-126	4/3
7.50	2:10:59	5:13	20:54	84 84-84	1755	6 4-10	4/4
7.63	2:14:04	3:05	24:13	84 84-84	2035	183 6-254	1/2

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 2:20:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	14:59
17 2.0%	15:49
14 2.4%	15:12
12 1.3%	14:46
See your biggest climbs

Cadence

113 (254 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	114	7.1	1:52:14	15:43
Walk	16.3	25	0.5	21:50	45:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	24.77%	More
800m	6:48	13:40	28.77%	More
1km	8:44	14:04	29.14%	More
Mile	14:32	14:32	29.76%	More
5k	47:34	15:19	30.96%	More
5 miles	1:16:59	15:24	31.16%	More
10k	1:36:31	15:32	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	32.90
5km	48:01	15:27	30.67
5M	1:22:43	16:33	29.00
10km	1:46:03	17:04	28.25
10M	3:02:41	18:16	27.12
Half	4:08:44	18:59	26.15
20M	6:43:27	20:10	25.55
Mara	9:09:19	20:58	25.02

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Training Effect
Average Cadence