Tue 20th Apr 2021 at 5:00pm by vunsev

Run > Treadmill

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Time
19:16
Miles
2.06
Min/mi
9:21
Pacing
91%
WAVA
44.68
Stride(cm)
100
Cals
308
Cadence
172
BPM
150
%MHR
87.9
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 142/160bpm 142cal 6.28/7.12mph
2) 1m - 9:11(9:11/m) 163/175bpm 157cal 6.54/8.58mph
3) 0.06m - 33(8:47/m) 167/169bpm 9cal 6.83/6.78mph

9:33 9:11 33

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	116 79-143	1414	165 156-168
0.13	1:22	36	9:43	141 136-148	1370	170 168-172
0.19	1:58	36	9:29	136 132-140	1289	168 166-170
0.25	2:34	36	9:38	139 137-141	1339	168 168-168
0.31	3:09	35	9:26	141 139-142	1329	169 168-170
0.38	3:45	36	9:30	140 139-141	1331	169 168-170
0.44	4:20	35	9:22	141 139-142	1320	170 170-172
0.50	4:55	35	9:21	143 142-145	1336	171 170-172
0.56	5:30	35	9:27	144 142-145	1362	170 168-172
0.63	6:06	35	9:23	143 142-143	1343	171 170-172
0.69	6:40	35	9:14	143 142-144	1321	171 170-174
0.75	7:15	35	9:14	148 142-155	1368	173 170-180
0.81	7:51	36	9:32	149 147-152	1421	169 168-170
0.88	8:26	36	9:30	148 147-150	1405	170 168-174
0.94	9:00	34	8:58	153 148-157	1372	174 172-174
1.00	9:33	33	8:53	158 156-160	1402	175 174-178
1.06	10:04	31	8:10	160 159-161	1307	180 176-186
1.13	10:53	49	13:05	157 155-159	2055	173 168-174
1.19	11:27	34	9:00	157 156-159	1414	176 174-178
1.25	12:01	34	9:01	159 158-160	1435	174 172-174
1.31	12:34	34	8:59	158 157-159	1419	175 174-180
1.38	13:08	34	9:01	160 159-161	1441	174 172-176
1.44	13:42	34	9:02	161 160-163	1454	173 172-174
1.50	14:16	34	9:05	161 161-162	1461	173 170-174
1.56	14:50	34	9:04	162 160-163	1468	173 172-174
1.63	15:24	34	9:07	162 160-165	1477	173 172-176
1.69	15:57	33	8:49	169 164-173	1489	175 174-180
1.75	16:31	33	8:55	173 171-174	1541	173 172-174
1.81	17:03	32	8:36	173 171-175	1487	177 174-188
1.88	17:36	34	8:59	165 156-174	1482	174 172-174
1.94	18:10	34	9:00	162 161-165	1458	174 172-174
2.00	18:44	34	8:56	166 166-167	1484	173 170-176
2.06	19:17	33	8:57	167 166-169	1495	173 172-174

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.1	19:16	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.35%	More
800m	4:26	8:55	38.87%	More
1km	5:33	8:57	40.60%	More
Mile	9:10	9:10	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.53
5km	29:47	9:35	44.45
5M	49:19	9:52	43.61
10km	1:02:06	10:00	43.28
10M	1:42:50	10:17	43.18
Half	2:16:54	10:27	42.58
20M	3:34:23	10:43	43.08
Mara	4:45:26	10:54	43.15

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