Tue 20th Apr 2021 at 3:00pm by dsmed4

Bike > General

  • Time
    2:11:19
  • Miles
    30.65
  • Mph
    14
  • FBI
    55.71
  • Cals
    1101
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    594
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 121/131bpm 40cal
2) 1m - 4:31(4:31/m) 140/155bpm 53cal
3) 1m - 4:18(4:18/m) 148/156bpm 55cal
4) 1m - 4:05(4:05/m) 148/159bpm 50cal
5) 1m - 3:52(3:52/m) 155/162bpm 52cal
6) 1m - 3:55(3:55/m) 147/163bpm 46cal
7) 1m - 4:07(4:07/m) 135/149bpm 36cal
8) 1m - 4:51(4:51/m) 161/170bpm 66cal
9) 1m - 5:09(5:09/m) 160/176bpm 68cal
10) 1m - 3:33(3:33/m) 136/148bpm 26cal
11) 1m - 4:01(4:01/m) 145/167bpm 38cal
12) 1m - 4:21(4:21/m) 150/165bpm 49cal
13) 1m - 5:34(5:34/m) 133/148bpm 33cal
14) 1m - 5:06(5:06/m) 142/156bpm 45cal
15) 1m - 4:13(4:13/m) 148/162bpm 44cal
16) 1m - 3:23(3:23/m) 134/155bpm 21cal
17) 1m - 3:52(3:52/m) 140/157bpm 29cal
18) 1m - 4:32(4:32/m) 152/164bpm 52cal
19) 1m - 3:04(3:04/m) 139/167bpm 20cal
20) 1m - 4:11(4:11/m) 138/154bpm 27cal
21) 1m - 3:42(3:42/m) 148/159bpm 38cal
22) 1m - 4:11(4:11/m) 151/162bpm 47cal
23) 1m - 4:44(4:44/m) 140/155bpm 34cal
24) 1m - 4:10(4:10/m) 141/155bpm 30cal
25) 1m - 3:35(3:35/m) 131/138bpm 12cal
26) 1m - 3:47(3:47/m) 140/158bpm 26cal
27) 1m - 4:51(4:51/m) 125/143bpm 16cal
28) 1m - 5:08(5:08/m) 122/130bpm 14cal
29) 1m - 4:26(4:26/m) 120/132bpm 11cal
30) 1m - 4:27(4:27/m) 123/136bpm 14cal
31) 0.65m - 3:14(4:58/m) 114/133bpm 9cal
4:26 4:31 4:18 4:05 3:52 3:55 4:07 4:51 5:09 3:33 4:01 4:21 5:34 5:06 4:13 3:23 3:52 4:32 3:04 4:11 3:42 4:11 4:44 4:10 3:35 3:47 4:51 5:08 4:26 4:27 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 10% 21% 54% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:25 4:25 13.58 121 108-131 535 6/6
2.00 8:57 4:31 13.26 140 119-154 633 5/8
3.00 13:15 4:18 13.95 148 138-156 637 12/17
4.00 17:19 4:04 14.72 147 122-159 599 12/11
5.00 21:11 3:52 15.52 155 147-161 599 14/12
6.00 25:07 3:55 15.29 145 137-163 569 15/14
7.00 29:13 4:07 14.59 134 110-149 551 34/3
8.00 34:05 4:52 12.35 161 141-170 782 32/6
9.00 39:14 5:09 11.66 160 139-174 823 10/30
10.00 42:47 3:33 16.88 135 123-146 480 26/27
11.00 46:48 4:01 14.97 143 128-167 573 14/22
12.00 51:09 4:21 13.78 148 133-164 644 17/18
13.00 56:43 5:34 10.77 132 110-148 735 13/19
14.00 1:01:49 5:06 11.78 141 119-154 718 37/5
15.00 1:06:02 4:13 14.23 148 137-162 624 17/11
16.00 1:09:25 3:23 17.71 134 114-155 454 8/39
17.00 1:13:17 3:52 15.50 139 120-157 538 20/16
18.00 1:17:49 4:32 13.24 151 138-164 684 23/8
19.00 1:20:52 3:04 19.61 139 124-167 425 2/39
20.00 1:25:04 4:11 14.32 138 124-153 578 17/17
21.00 1:28:46 3:42 16.22 148 136-158 547 10/22
22.00 1:32:57 4:11 14.32 152 142-162 637 20/13
23.00 1:37:41 4:44 12.66 140 111-155 663 9/21
24.00 1:41:51 4:10 14.40 139 114-154 579 12/18
25.00 1:45:26 3:35 16.77 131 122-138 469 12/10
26.00 1:49:13 3:47 15.87 141 121-158 533 17/12
27.00 1:54:04 4:51 12.36 125 98-142 607 13/12
28.00 1:59:11 5:07 11.72 123 111-130 630 15/17
29.00 2:03:37 4:26 13.55 120 108-132 532 16/12
30.00 2:08:05 4:27 13.46 123 115-136 548 16/12
30.65 2:11:19 3:14 12.02 114 99-133 569 10/8

Heart

139/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
66 1.9% 12.4
41 2.3% 11.9
20 1.2% 13.6
17 6.3% 10.1
15 3.8% 11.9
13 2.1% 12.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:22 2:45 More
1km 1:47 2:52 More
Mile 2:58 2:58 More
5k 11:15 3:37 More
5 miles 18:18 3:40 More
10k 23:19 3:45 More
10 miles 39:21 3:56 More
Half 52:19 4:00 More
20 miles 1:23:33 4:11 More
Mara 1:49:30 4:11 More

Predictions

Dist Time Per Mile
10 miles 40:04 4:00
20km 50:26 4:03
15 miles 1:01:34 4:06
20 miles 1:23:31 4:11
40km 1:45:09 4:14
25 miles 1:45:49 4:14
42km 1:50:44 4:15
50 miles 3:40:36 4:25
56 miles 4:08:46 4:27
100 miles 7:39:57 4:36
112 miles 8:38:39 4:38

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