Tue 20th Apr 2021 at 3:00pm by dsmed4
Bike > General
- Follow User
- 0 👍
-
Time
2:11:19
-
Miles 30.65
-
Mph 14
-
FBI
55.71
-
Cals
1101
-
BPM
139
-
%MHR
71.5
-
B/mi 594
-
Hillscore
21
-
Surface
Road
- 37 400m
- 1:22 800m
- 1:47 1k
- 2:58 Mile
- 11:15 5k
- 18:18 5mi
- 23:19 10k
- 39:21 10mi
- 52:19 Half
- 1:23:33 20mi
- 1:49:30 Marathon
Notes & Comments
Split Summary
===
1) 1m - 4:26(4:26/m) 121/131bpm 40cal
2) 1m - 4:31(4:31/m) 140/155bpm 53cal
3) 1m - 4:18(4:18/m) 148/156bpm 55cal
4) 1m - 4:05(4:05/m) 148/159bpm 50cal
5) 1m - 3:52(3:52/m) 155/162bpm 52cal
6) 1m - 3:55(3:55/m) 147/163bpm 46cal
7) 1m - 4:07(4:07/m) 135/149bpm 36cal
8) 1m - 4:51(4:51/m) 161/170bpm 66cal
9) 1m - 5:09(5:09/m) 160/176bpm 68cal
10) 1m - 3:33(3:33/m) 136/148bpm 26cal
11) 1m - 4:01(4:01/m) 145/167bpm 38cal
12) 1m - 4:21(4:21/m) 150/165bpm 49cal
13) 1m - 5:34(5:34/m) 133/148bpm 33cal
14) 1m - 5:06(5:06/m) 142/156bpm 45cal
15) 1m - 4:13(4:13/m) 148/162bpm 44cal
16) 1m - 3:23(3:23/m) 134/155bpm 21cal
17) 1m - 3:52(3:52/m) 140/157bpm 29cal
18) 1m - 4:32(4:32/m) 152/164bpm 52cal
19) 1m - 3:04(3:04/m) 139/167bpm 20cal
20) 1m - 4:11(4:11/m) 138/154bpm 27cal
21) 1m - 3:42(3:42/m) 148/159bpm 38cal
22) 1m - 4:11(4:11/m) 151/162bpm 47cal
23) 1m - 4:44(4:44/m) 140/155bpm 34cal
24) 1m - 4:10(4:10/m) 141/155bpm 30cal
25) 1m - 3:35(3:35/m) 131/138bpm 12cal
26) 1m - 3:47(3:47/m) 140/158bpm 26cal
27) 1m - 4:51(4:51/m) 125/143bpm 16cal
28) 1m - 5:08(5:08/m) 122/130bpm 14cal
29) 1m - 4:26(4:26/m) 120/132bpm 11cal
30) 1m - 4:27(4:27/m) 123/136bpm 14cal
31) 0.65m - 3:14(4:58/m) 114/133bpm 9cal
===
1) 1m - 4:26(4:26/m) 121/131bpm 40cal
2) 1m - 4:31(4:31/m) 140/155bpm 53cal
3) 1m - 4:18(4:18/m) 148/156bpm 55cal
4) 1m - 4:05(4:05/m) 148/159bpm 50cal
5) 1m - 3:52(3:52/m) 155/162bpm 52cal
6) 1m - 3:55(3:55/m) 147/163bpm 46cal
7) 1m - 4:07(4:07/m) 135/149bpm 36cal
8) 1m - 4:51(4:51/m) 161/170bpm 66cal
9) 1m - 5:09(5:09/m) 160/176bpm 68cal
10) 1m - 3:33(3:33/m) 136/148bpm 26cal
11) 1m - 4:01(4:01/m) 145/167bpm 38cal
12) 1m - 4:21(4:21/m) 150/165bpm 49cal
13) 1m - 5:34(5:34/m) 133/148bpm 33cal
14) 1m - 5:06(5:06/m) 142/156bpm 45cal
15) 1m - 4:13(4:13/m) 148/162bpm 44cal
16) 1m - 3:23(3:23/m) 134/155bpm 21cal
17) 1m - 3:52(3:52/m) 140/157bpm 29cal
18) 1m - 4:32(4:32/m) 152/164bpm 52cal
19) 1m - 3:04(3:04/m) 139/167bpm 20cal
20) 1m - 4:11(4:11/m) 138/154bpm 27cal
21) 1m - 3:42(3:42/m) 148/159bpm 38cal
22) 1m - 4:11(4:11/m) 151/162bpm 47cal
23) 1m - 4:44(4:44/m) 140/155bpm 34cal
24) 1m - 4:10(4:10/m) 141/155bpm 30cal
25) 1m - 3:35(3:35/m) 131/138bpm 12cal
26) 1m - 3:47(3:47/m) 140/158bpm 26cal
27) 1m - 4:51(4:51/m) 125/143bpm 16cal
28) 1m - 5:08(5:08/m) 122/130bpm 14cal
29) 1m - 4:26(4:26/m) 120/132bpm 11cal
30) 1m - 4:27(4:27/m) 123/136bpm 14cal
31) 0.65m - 3:14(4:58/m) 114/133bpm 9cal
4:26 4:31 4:18 4:05 3:52 3:55 4:07 4:51 5:09 3:33 4:01 4:21 5:34 5:06 4:13 3:23 3:52 4:32 3:04 4:11 3:42 4:11 4:44 4:10 3:35 3:47 4:51 5:08 4:26 4:27 3:14
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 4:25 | 4:25 | 13.58 | 121 108-131 | 535 | 6/6 |
2.00 | 8:57 | 4:31 | 13.26 | 140 119-154 | 633 | 5/8 |
3.00 | 13:15 | 4:18 | 13.95 | 148 138-156 | 637 | 12/17 |
4.00 | 17:19 | 4:04 | 14.72 | 147 122-159 | 599 | 12/11 |
5.00 | 21:11 | 3:52 | 15.52 | 155 147-161 | 599 | 14/12 |
6.00 | 25:07 | 3:55 | 15.29 | 145 137-163 | 569 | 15/14 |
7.00 | 29:13 | 4:07 | 14.59 | 134 110-149 | 551 | 34/3 |
8.00 | 34:05 | 4:52 | 12.35 | 161 141-170 | 782 | 32/6 |
9.00 | 39:14 | 5:09 | 11.66 | 160 139-174 | 823 | 10/30 |
10.00 | 42:47 | 3:33 | 16.88 | 135 123-146 | 480 | 26/27 |
11.00 | 46:48 | 4:01 | 14.97 | 143 128-167 | 573 | 14/22 |
12.00 | 51:09 | 4:21 | 13.78 | 148 133-164 | 644 | 17/18 |
13.00 | 56:43 | 5:34 | 10.77 | 132 110-148 | 735 | 13/19 |
14.00 | 1:01:49 | 5:06 | 11.78 | 141 119-154 | 718 | 37/5 |
15.00 | 1:06:02 | 4:13 | 14.23 | 148 137-162 | 624 | 17/11 |
16.00 | 1:09:25 | 3:23 | 17.71 | 134 114-155 | 454 | 8/39 |
17.00 | 1:13:17 | 3:52 | 15.50 | 139 120-157 | 538 | 20/16 |
18.00 | 1:17:49 | 4:32 | 13.24 | 151 138-164 | 684 | 23/8 |
19.00 | 1:20:52 | 3:04 | 19.61 | 139 124-167 | 425 | 2/39 |
20.00 | 1:25:04 | 4:11 | 14.32 | 138 124-153 | 578 | 17/17 |
21.00 | 1:28:46 | 3:42 | 16.22 | 148 136-158 | 547 | 10/22 |
22.00 | 1:32:57 | 4:11 | 14.32 | 152 142-162 | 637 | 20/13 |
23.00 | 1:37:41 | 4:44 | 12.66 | 140 111-155 | 663 | 9/21 |
24.00 | 1:41:51 | 4:10 | 14.40 | 139 114-154 | 579 | 12/18 |
25.00 | 1:45:26 | 3:35 | 16.77 | 131 122-138 | 469 | 12/10 |
26.00 | 1:49:13 | 3:47 | 15.87 | 141 121-158 | 533 | 17/12 |
27.00 | 1:54:04 | 4:51 | 12.36 | 125 98-142 | 607 | 13/12 |
28.00 | 1:59:11 | 5:07 | 11.72 | 123 111-130 | 630 | 15/17 |
29.00 | 2:03:37 | 4:26 | 13.55 | 120 108-132 | 532 | 16/12 |
30.00 | 2:08:05 | 4:27 | 13.46 | 123 115-136 | 548 | 16/12 |
30.65 | 2:11:19 | 3:14 | 12.02 | 114 99-133 | 569 | 10/8 |
Elevation
Asc 0m,
Range 73m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
66 1.9% | 12.4 |
41 2.3% | 11.9 |
20 1.2% | 13.6 |
17 6.3% | 10.1 |
15 3.8% | 11.9 |
13 2.1% | 12.9 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:04 | 4:00 |
20km | 50:26 | 4:03 |
15 miles | 1:01:34 | 4:06 |
20 miles | 1:23:31 | 4:11 |
40km | 1:45:09 | 4:14 |
25 miles | 1:45:49 | 4:14 |
42km | 1:50:44 | 4:15 |
50 miles | 3:40:36 | 4:25 |
56 miles | 4:08:46 | 4:27 |
100 miles | 7:39:57 | 4:36 |
112 miles | 8:38:39 | 4:38 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry