Tue 20th Apr 2021 at 4:00pm by Pidd

Walk > General

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Time
37:54
Miles
1.33
Min/mi
28:30
Stride(cm)
51
Cals
227
Cadence
110
BPM
86
%MHR
45.3
B/mi
2453
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:15(35:49/m) 82/106bpm 123cal 23/76rpm 1.68/4.44mph
2) 0.62m - 13:28(21:40/m) 89/109bpm 89cal 44/60rpm 2.77/3.99mph
3) 0.08m - 2:11(25:50/m) 99/116bpm 15cal 28/57rpm 2.32/5.28mph

22:15 13:28 2:11

Pace

30%

14%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:53	8:53	2:22:06	79 58-105	11226	122 112-140	4/1
0.13	11:46	2:53	46:06	70 64-77	3228	125 118-146	3/8
0.19	12:52	1:06	17:37	89 80-93	1569	115 110-118	3/2
0.25	14:08	1:16	20:14	84 78-90	1700	112 102-118	7/2
0.31	15:17	1:09	18:26	77 73-81	1419	110 106-114	4/6
0.38	16:25	1:08	18:11	76 70-81	1381	109 106-114	1/10
0.44	17:43	1:18	20:45	96 84-103	1991	113 106-146	7/10
0.50	18:53	1:11	18:49	96 89-100	1807	110 108-114	6/6
0.56	20:46	1:53	30:09	93 85-101	2804	107 94-112	10/6
0.63	22:17	1:31	24:12	94 89-99	2275	108 98-116	15/3
0.69	23:47	1:29	23:51	104 95-108	2481	110 96-120	3/12
0.75	25:38	1:51	29:39	91 84-96	2698	105 90-110	6/9
0.81	27:02	1:24	22:30	75 68-85	1688	105 100-112	9/5
0.88	28:26	1:23	22:13	86 81-90	1911	105 102-108	9/5
0.94	30:02	1:36	25:38	87 83-89	2230	102 96-106	5/9
1.00	31:04	1:02	16:39	89 87-92	1482	110 108-112	8/6
1.06	32:16	1:11	19:04	88 84-92	1677	109 106-112	9/8
1.13	33:20	1:05	17:15	91 85-95	1570	111 108-116	11/5
1.19	34:28	1:07	17:55	87 84-91	1559	114 108-118	4/14
1.25	35:49	1:22	21:47	91 88-94	1983	109 104-112	13/8
1.31	37:08	1:19	20:59	95 84-116	1993	112 108-114	11/10
1.33	37:54	46	51:27	109 105-112	5608	-	1/8

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	16:54
See your biggest climbs

Cadence

110 (146 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:44	19:34	More
1km	12:59	20:53	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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