Tue 20th Apr 2021 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:03:12
Miles
8.22
Min/mi
7:41
Pacing
88%
WAVA
59.13
Stride(cm)
132
Cals
851
Cadence
158
BPM
146
%MHR
84.4
B/mi
1122
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 143/153bpm 107cal 7.71/8.27mph
2) 1m - 7:43(7:43/m) 143/151bpm 106cal 7.77/8.14mph
3) 1m - 8:01(8:01/m) 141/149bpm 104cal 7.49/8.45mph
4) 1m - 7:43(7:43/m) 148/154bpm 108cal 7.78/8.54mph
5) 1m - 7:36(7:36/m) 142/151bpm 96cal 7.89/8.52mph
6) 1m - 7:42(7:42/m) 147/175bpm 101cal 7.79/8.52mph
7) 1m - 7:29(7:29/m) 156/173bpm 109cal 8.02/8.72mph
8) 1m - 7:34(7:34/m) 148/154bpm 99cal 7.93/8.31mph
9) 0.22m - 1:37(7:28/m) 148/154bpm 21cal 8.04/8.27mph

7:47 7:43 8:01 7:43 7:36 7:42 7:29 7:34 1:37

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	138 101-151	1090	159 154-170	4/7
0.50	3:56	1:58	7:51	150 148-153	1178	157 154-158	3/11
0.75	5:53	1:56	7:46	144 134-153	1118	158 144-160	6/5
1.00	7:47	1:54	7:35	138 133-140	1047	159 156-162	5/3
1.25	9:42	1:56	7:42	145 141-148	1117	159 156-162	10/2
1.50	11:40	1:57	7:50	141 138-144	1104	158 156-160	9/5
1.75	13:35	1:56	7:42	144 139-151	1109	158 156-164	8/3
2.00	15:30	1:55	7:38	140 138-143	1069	158 154-160	7/2
2.25	17:30	2:01	8:02	144 141-148	1157	158 152-162	9/2
2.50	19:54	2:24 +15	9:35	140 135-144	1342	159 156-164	8/2
2.75	21:49	1:55	7:40	141 134-148	1082	159 156-166	0/9
3.00	23:45	1:56	7:45	138 133-147	1070	158 154-160	10/5
3.25	25:45	1:59	7:57	147 144-151	1168	160 158-162	11/1
3.50	27:49	2:04	8:16	149 144-154	1232	158 156-160	6/2
3.75	29:44	1:56	7:43	147 142-152	1134	159 156-162	7/1
4.00	31:28	1:44	6:56	147 144-152	1019	158 156-162	5/3
4.25	33:27	1:59	7:57	142 137-146	1129	157 154-160	2/8
4.50	35:18	1:50	7:21	138 134-146	1015	158 154-162	3/4
4.75	37:12	1:54	7:35	144 137-151	1092	158 156-162	4/3
5.00	39:04	1:53	7:30	146 140-150	1096	159 156-162	4/7
5.25	40:58	1:53	7:33	142 137-148	1073	157 156-162	1/12
5.50	42:50	1:53	7:32	144 137-151	1084	156 154-160	0/9
5.75	44:44	1:54	7:36	146 140-153	1108	158 152-162	5/7
6.00	46:54	2:10 +8	8:39	155 143-175	1339	160 156-164	8/1
6.25	48:46	1:52	7:28	167 162-173	1248	159 158-166	2/7
6.50	50:42	1:56	7:44	158 145-169	1221	158 146-164	0/6
6.75	52:33	1:51	7:26	148 141-154	1100	159 156-160	1/8
7.00	54:23	1:50	7:19	148 142-154	1083	159 156-166	1/7
7.25	56:14	1:51	7:25	147 143-151	1091	159 156-162	1/8
7.50	58:10	1:55	7:41	149 144-154	1145	159 158-164	2/5
7.75	1:00:04	1:55	7:38	148 143-152	1130	159 158-164	2/5
8.00	1:01:57	1:53	7:32	149 142-153	1122	159 154-162	8/4
8.22	1:03:35	1:38	7:30	148 143-154	1110	158 154-162	2/5

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 67m, Flat prediction 1:02:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	7:42
25 1.4%	8:12
12 1.7%	7:37
See your biggest climbs

Cadence

158 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	8.2	1:03:25	7:43
Walk	0.2	145	0	9	18:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.66%	More
800m	3:34	7:10	50.70%	More
1km	4:31	7:17	52.17%	More
Mile	7:22	7:22	54.78%	More
5k	23:35	7:35	58.26%	More
5 miles	38:05	7:37	58.57%	More
10k	48:02	7:44	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:32	7:15	60.95
5M	37:19	7:28	59.78
10km	46:59	7:34	59.23
10M	1:17:48	7:47	59.05
Half	1:43:35	7:54	58.19
20M	2:42:12	8:07	58.88
Mara	3:35:57	8:15	58.97

Fetch Miles

7:33	Top of Chislehurst

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