Tue 20th Apr 2021 at 4:00pm by gradgrind

Bike > General

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Time
58:46
Miles
11.68
Mph
11.9
FBI
55.08
Cals
349
Cadence
66
BPM
114
%MHR
70.8
B/mi
574
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:54(4:23/m) 110/136bpm 136cal 64/150rpm 13.7/26.49mph
2) 5m - 27:32(5:30/m) 117/134bpm 160cal 63/135rpm 10.9/18.6mph
3) 1.68m - 9:20(5:34/m) 119/144bpm 53cal 65/103rpm 10.79/15.32mph

21:54 27:32 9:20

Pin Map

0mi in 0

Pace

20%

22%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	10.41	99 79-111	571	64 2-76	15/3
1.00	5:35	2:42	11.09	103 87-116	557	72 5-115	12/10
1.50	8:05	2:30	12.01	118 99-134	589	63 5-75	6/3
2.00	9:44	1:39	18.25	107 100-117	352	41 3-91	1/17
2.50	11:36	1:52	16.08	100 96-105	373	74 63-105	2/17
3.00	13:43	2:07	14.14	106 101-115	450	73 38-86	4/4
3.50	16:16	2:33	11.76	116 111-121	592	72 38-104	11/2
4.00	18:04	1:49	16.59	111 98-124	401	81 4-150	2/14
4.50	19:50	1:46	16.99	124 106-135	438	73 39-99	2/3
5.00	21:53	2:03	14.62	124 121-128	509	75 66-91	1/2
5.50	24:29	2:35 +28	11.58	124 106-133	643	79 55-97	2/4
6.00	26:54	2:25	12.44	117 102-130	564	73 5-86	1/3
6.50	29:44	2:50 +12	10.58	123 111-131	697	69 57-81	3/4
7.00	33:04	3:20	8.98	115 97-129	769	69 28-105	1/2
7.50	36:13	3:09	9.53	117 102-134	737	62 2-94	4/2
8.00	39:09	2:56	10.25	114 103-126	667	63 6-121	5/4
8.50	42:44	3:35 +34	8.37	112 99-123	803	55 2-109	5/4
9.00	45:39	2:55 +5	10.30	111 99-127	646	63 15-105	3/3
9.50	47:48	2:09	13.96	115 103-124	494	76 63-83	9/5
10.00	50:44	2:56	10.21	119 109-124	700	60 2-76	3/3
10.50	52:50	2:06	14.32	113 107-122	474	76 68-83	10/1
11.00	55:30	2:40	11.22	118 104-127	631	76 60-103	19/0
11.50	59:06	3:36	8.34	124 111-144	892	68 24-90	6/6
11.68	1:00:05	59	10.88	106 101-110	585	11 2-40	0/5

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.3%	7.8
12 3.7%	9.9
12 4.2%	8.9
11 1.9%	9.9
11 1.2%	12.7
See your biggest climbs

Cadence

66 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:34	3:09	More
1km	2:03	3:19	More
Mile	3:23	3:23	More
5k	12:08	3:54	More
5 miles	21:02	4:12	More
10k	27:24	4:25	More
10 miles	49:52	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:58	5:04
15 miles	1:17:38	5:11
20 miles	1:46:55	5:21
40km	2:16:11	5:29
25 miles	2:17:04	5:29
42km	2:23:46	5:31
50 miles	4:56:25	5:56
56 miles	5:36:16	6:00
100 miles	10:41:04	6:25
112 miles	12:07:14	6:30

Bespoke Fields

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