Tue 20th Apr 2021 at 3:00pm by logopetria
Walk > General
-
Time
1:16:54
-
Miles
4.26
-
Min/mi
18:03
-
Stride(cm)
77
-
Cals
319
-
Cadence
116
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.86km - 1:16:54(11:12/km) 319cal 5.36/6.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:45 |
116 112-122 |
0/7 |
0.25 |
4:41 |
2:13 |
17:44 |
116 114-118 |
5/0 |
0.38 |
6:52 |
2:11 |
17:31 |
115 112-118 |
2/1 |
0.50 |
9:09 |
2:16 |
18:08 |
117 114-124 |
5/0 |
0.63 |
11:19 |
2:11 |
17:25 |
115 114-118 |
5/0 |
0.75 |
13:44 |
2:25 |
19:21 |
110 104-114 |
7/0 |
0.88 |
16:13 |
2:29 |
19:51 |
114 108-122 |
8/0 |
1.00 |
18:36 |
2:23 |
19:01 |
114 112-116 |
1/2 |
1.13 |
20:52 |
2:17 |
18:13 |
115 110-122 |
0/2 |
1.25 |
23:04 |
2:12 |
17:34 |
117 114-120 |
0/7 |
1.38 |
25:12 |
2:08 |
17:05 |
117 114-120 |
0/5 |
1.50 |
27:24 |
2:12 |
17:37 |
116 110-122 |
1/4 |
1.63 |
29:45 |
2:20 |
18:43 |
114 110-116 |
2/5 |
1.75 |
32:04 |
2:19 |
18:35 |
113 108-116 |
4/0 |
1.88 |
34:14 |
2:10 |
17:19 |
116 114-118 |
1/7 |
2.00 |
36:33 |
2:19 |
18:35 |
112 108-116 |
7/0 |
2.13 |
39:00 |
2:26 |
19:30 |
109 104-112 |
11/0 |
2.25 |
41:16 |
2:17 |
18:12 |
114 108-122 |
4/2 |
2.38 |
43:33 |
2:17 |
18:16 |
116 112-120 |
0/12 |
2.50 |
45:53 |
2:20 |
18:36 |
114 110-116 |
4/3 |
2.63 |
48:05 |
2:13 |
17:41 |
116 114-118 |
0/8 |
2.75 |
50:26 |
2:20 |
18:41 |
115 108-120 |
0/5 |
2.88 |
52:43 |
2:18 |
18:22 |
118 116-118 |
1/3 |
3.00 |
54:56 |
2:12 |
17:40 |
117 114-122 |
0/4 |
3.13 |
57:10 |
2:14 |
17:53 |
116 114-118 |
0/1 |
3.25 |
59:26 |
2:16 |
18:09 |
116 112-118 |
2/1 |
3.38 |
1:01:38 |
2:12 |
17:36 |
114 110-122 |
7/0 |
3.50 |
1:03:51 |
2:13 |
17:41 |
116 112-122 |
6/0 |
3.63 |
1:06:04 |
2:14 |
17:48 |
120 114-122 |
0/3 |
3.75 |
1:08:13 |
2:09 |
17:10 |
119 112-122 |
1/2 |
3.88 |
1:10:22 |
2:09 |
17:12 |
117 112-122 |
6/0 |
4.00 |
1:12:32 |
2:10 |
17:23 |
120 114-122 |
6/0 |
4.13 |
1:14:36 |
2:04 |
16:28 |
122 120-122 |
2/4 |
4.25 |
1:16:39 |
2:03 |
16:21 |
122 120-126 |
0/6 |
4.27 |
1:16:54 |
15 |
16:57 |
124 124-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
17:11 |
17:11 |
More |
5k |
55:21 |
17:49 |
More |
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