Tue 20th Apr 2021 at 4:00pm by Smallsy

Run > General

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Time
56:59
Miles
6.22
Min/mi
9:10
Pacing
81%
WAVA
46.42
Stride(cm)
106
Cals
848
Cadence
166
BPM
162
%MHR
94.8
B/mi
1485
Asc(m)
299
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 144/157bpm 79cal 9.94/10.48kmph
2) 1km - 5:37(5:37/km) 159/164bpm 83cal 10.67/10.78kmph
3) 1km - 5:44(5:44/km) 165/174bpm 87cal 10.46/11.12kmph
4) 1km - 5:41(5:41/km) 158/165bpm 82cal 10.54/11.22kmph
5) 1km - 5:37(5:37/km) 164/173bpm 84cal 10.69/11.22kmph
6) 1km - 5:42(5:42/km) 167/170bpm 87cal 10.52/11.02kmph
7) 1km - 5:42(5:42/km) 169/176bpm 87cal 10.52/11.22kmph
8) 1km - 5:31(5:31/km) 171/179bpm 86cal 10.86/11.82kmph
9) 1km - 5:35(5:35/km) 168/180bpm 83cal 10.75/11.79kmph
10) 1km - 5:44(5:44/km) 173/181bpm 90cal 10.45/11.46kmph
11) 0km - 2(10:29/km) 176/176bpm 5.72/4.57kmph

6:02 5:37 5:44 5:41 5:37 5:42 5:42 5:31 5:35 5:44 2

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	126 72-152	1219	161 152-164	9/1
0.50	4:52	2:27	9:49	150 146-154	1472	163 162-166	7/8
0.75	7:09	2:17	9:08	156 149-160	1424	165 164-166	21/14
1.00	9:25	2:16	9:04	159 154-163	1440	165 164-166	10/18
1.25	11:43	2:17	9:10	160 157-163	1466	165 162-166	9/15
1.50	13:58	2:16	9:04	164 162-167	1486	165 164-166	20/10
1.75	16:14	2:15	9:01	166 162-174	1497	164 162-166	13/11
2.00	18:35	2:21	9:25	162 154-168	1527	166 164-168	12/21
2.25	21:14	2:39 +21	10:36	156 145-163	1655	163 116-168	10/8
2.50	23:49	2:35 +17	10:21	159 151-165	1646	166 164-168	17/12
2.75	26:05	2:16	9:03	166 160-173	1502	166 164-170	18/12
3.00	28:29	2:24 +7	9:34	163 158-168	1560	167 164-168	11/26
3.25	30:43	2:14	8:57	166 163-170	1485	166 166-168	18/7
3.50	32:58	2:15	9:02	167 165-168	1509	166 162-168	10/11
3.75	35:21	2:23	9:31	167 164-169	1588	166 164-168	16/21
4.00	37:37	2:16	9:03	168 165-171	1521	167 164-170	20/19
4.25	39:56	2:20	9:18	170 165-176	1582	167 164-170	17/27
4.50	42:12	2:16	9:02	172 166-177	1555	168 166-170	31/19
4.75	44:27	2:15	9:01	170 166-175	1533	168 164-170	34/23
5.00	46:39	2:12	8:47	170 167-177	1493	169 166-170	30/37
5.25	49:18	2:39 +25	10:38	171 153-180	1818	170 166-172	5/14
5.50	52:18	2:59 +45	11:57	163 141-175	1947	170 162-172	9/19
5.75	54:29	2:12	8:47	169 164-173	1483	169 166-172	21/12
6.00	56:44	2:15	9:00	172 168-176	1549	170 166-172	16/15
6.22	58:54	2:10	10:00	174 167-181	1740	158 112-172	14/16

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 40m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.2%	9:08
20 8.7%	10:15
17 9.9%	8:44
16 11.8%	9:14
14 8.7%	8:58
13 11.4%	12:42
See your biggest climbs

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	6.2	56:53	9:15
Walk	2.6	115	0	1:33	1:12:37
Still	0.1	-	-	4	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.65%	More
800m	4:14	8:31	40.92%	More
1km	5:23	8:39	41.83%	More
Mile	8:58	8:58	42.22%	More
5k	28:59	9:20	44.36%	More
5 miles	46:37	9:19	45.23%	More
10k	58:52	9:28	44.94%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:18	8:47
5M	45:13	9:03
10km	56:55	9:10
10M	1:34:16	9:26
Half	2:05:30	9:35
20M	3:16:32	9:50
Mara	4:21:39	9:59

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