Tue 20th Apr 2021 at 4:00pm by Nilz

Run > General
  • Time
    27:43
  • Miles
    2.09
  • Min/mi
    13:16
  • Pacing
    66%
  • WAVA
    40.58
  • Stride(cm)
    80
  • Cals
    306
  • Cadence
    151
  • BPM
    157
  • %MHR
    92.8
  • B/mi
    2079
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 5:00(11:03/km) 126/145bpm 38cal 5.43/8.2kmph
2) 0.03km - 20(12:10/km) 132/135bpm 2cal 4.94/5.51kmph
3) 0.08km - 30(6:14/km) 139/151bpm 4cal 9.63/10.08kmph
4) 0.05km - 30(10:45/km) 151/152bpm 5cal 5.58/9.74kmph
5) 0.07km - 30(6:46/km) 158/165bpm 5cal 8.88/9.81kmph
6) 0.05km - 30(10:48/km) 165/167bpm 6cal 5.55/9.27kmph
7) 0.08km - 30(6:14/km) 178/186bpm 6cal 9.64/10.28kmph
8) 0.04km - 30(11:52/km) 181/186bpm 7cal 5.05/10.18kmph
9) 0.08km - 30(6:11/km) 181/186bpm 7cal 9.71/10.18kmph
10) 0.04km - 30(11:16/km) 182/186bpm 7cal 5.32/9.67kmph
11) 0km - 4(13:02/km) 178/178bpm 4.6/4.8kmph
12) 0.06km - 30(7:57/km) 178/180bpm 7cal 7.55/10.61kmph
13) 0.07km - 30(7:33/km) 181/184bpm 7cal 7.95/11.35kmph
14) 0.06km - 30(7:56/km) 183/185bpm 7cal 7.56/11.25kmph
15) 0.07km - 30(7:28/km) 187/189bpm 7cal 8.04/13.84kmph
16) 1km - 5:51(5:51/km) 189/194bpm 85cal 10.25/11.02kmph
17) 0.61km - 3:27(5:40/km) 190/193bpm 50cal 10.58/10.68kmph
18) 0.38km - 5:00(13:10/km) 143/188bpm 40cal 4.55/10.48kmph
19) 1km - 5:15(5:15/km) 100/117bpm 16cal 11.44/30.06kmph
20) 0.07km - 5(1:08/km) 68/69bpm 52.63/33.56kmph
5:00 20 30 30 30 30 30 30 30 30 4 30 30 30 30 5:51 3:27 5:00 5:15 5

Pace

35% 12% 6% 3% 3% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 102 95-114 1982 127 104-176 3/0
0.13 2:13 1:00 16:03 125 111-140 2007 149 112-176 1/2
0.19 3:13 1:00 15:57 141 138-145 2249 143 110-176 2/0
0.25 4:26 1:13 19:30 137 134-140 2672 109 96-116 3/2
0.31 5:28 1:02 16:26 134 131-136 2203 132 108-220 4/0
0.38 6:19 51 13:38 148 140-151 2019 166 116-182 6/0
0.44 7:07 48 12:53 160 151-165 2061 169 118-196 2/1
0.50 7:49 42 11:17 176 166-186 1985 173 118-196 3/0
0.56 8:41 51 13:37 180 176-186 2451 147 118-198 2/2
0.63 9:35 54 14:30 180 176-186 2611 147 114-198 2/3
0.69 10:23 48 12:54 180 176-184 2322 165 122-198 1/1
0.75 11:06 42 11:16 184 181-189 2074 182 120-242 0/1
0.81 11:53 47 12:38 183 180-189 2312 186 180-190 3/1
0.88 12:27 34 9:00 187 183-191 1683 189 188-192 3/3
0.94 13:02 35 9:19 190 190-191 1769 190 186-192 2/3
1.00 13:37 36 9:30 190 189-190 1804 190 190-190 3/4
1.06 14:13 36 9:33 189 188-189 1804 188 186-190 3/5
1.13 14:47 34 8:59 189 189-190 1698 188 188-190 1/2
1.19 15:21 34 9:07 190 190-191 1731 190 188-192 4/3
1.25 15:58 37 9:56 190 189-191 1887 188 186-190 3/4
1.31 16:33 35 9:20 190 189-191 1772 188 186-190 5/3
1.38 17:08 34 9:12 192 190-194 1765 188 186-190 5/6
1.44 17:42 34 9:04 193 192-194 1749 188 186-190 4/6
1.50 18:16 35 9:18 191 190-192 1776 189 188-190 2/2
1.56 18:50 33 8:51 192 192-192 1699 189 188-190 5/3
1.63 19:24 35 9:14 192 190-193 1772 189 188-190 3/0
1.69 19:58 34 9:03 189 187-189 1710 188 186-190 1/1
1.75 20:32 34 9:08 188 187-189 1717 188 184-190 1/2
1.81 21:34 1:02 16:32 178 164-189 2943 132 108-190 0/2
1.88 22:48 1:13 19:31 154 148-161 3006 116 114-118 0/6
1.94 24:14 1:26 23:01 133 124-146 3061 105 96-120 1/4
2.00 25:37 1:23 22:11 124 120-127 2751 119 104-134 0/2
2.06 27:00 1:23 +7 22:06 116 115-120 2563 111 108-114 2/1
2.09 27:43 43 22:38 111 109-114 2513 101 82-108 1/1

Heart

146/194max
  • Show Beats/Mile

Elevation

Asc 51m, Range 22m, Flat prediction 26:48
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.8% 17:18
See your biggest climbs

Cadence

151 (242 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.1 186 1.4 14:24 10:02
Walk 47.4 113 0.6 13:12 20:25
Pause 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.33% More
800m 4:32 9:08 49.77% More
1km 5:42 9:10 51.64% More
Mile 9:15 9:15 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:44 11:44 42.61
5km 44:00 14:10 38.77
5M 1:16:38 15:20 36.49
10km 1:38:44 15:53 35.48
10M 2:51:57 17:12 33.80
Half 3:55:34 17:59 32.47
20M 6:25:48 19:17 31.41
Mara 8:48:33 20:10 30.57
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