Tue 20th Apr 2021 at 3:00pm by Eawoman45

Walk > General

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Time
59:20
Miles
3.41
Min/mi
17:24
Cals
349
BPM
84
%MHR
47.7
B/mi
1469
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 59:20(17:23/m) 349cal

59:20

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:22	3:22	26:54	67 52-87	1802	2/2
0.25	5:36	2:14	17:56	87 55-96	1560	1/1
0.38	7:44	2:08	17:02	53 48-66	902	1/1
0.50	9:53	2:09	17:14	86 59-107	1482	1/1
0.63	12:09	2:16	18:05	98 79-108	1771	1/1
0.75	14:19	2:10	17:24	101 95-107	1757	1/2
0.88	16:26	2:07	16:56	108 102-112	1828	1/0
1.00	18:34	2:08	17:03	88 65-111	1500	4/3
1.13	20:37	2:03	16:27	57 53-66	938	2/1
1.25	22:46	2:08	17:08	63 56-72	1079	3/1
1.38	24:56	2:10	17:22	74 68-80	1285	2/3
1.50	27:04	2:08	17:04	88 76-101	1503	1/3
1.63	29:10	2:06	16:44	88 77-101	1473	3/2
1.75	31:11	2:01	16:07	79 78-82	1273	1/3
1.88	33:13	2:03	16:23	80 78-82	1311	1/0
2.00	35:24	2:10	17:21	75 75-78	1301	1/1
2.13	37:30	2:06	16:48	72 55-75	1210	1/1
2.25	39:43	2:13	17:45	62 49-72	1101	1/2
2.38	41:49	2:06	16:49	77 64-84	1295	1/1
2.50	44:02	2:13	17:41	113 84-139	1998	4/5
2.63	46:10	2:09	17:10	104 81-135	1786	1/1
2.75	48:25	2:14	17:56	85 81-99	1524	3/2
2.88	50:30	2:05	16:38	101 95-105	1680	2/0
3.00	52:40	2:10	17:22	103 97-109	1789	2/1
3.13	54:54	2:14	17:51	90 85-104	1607	0/2
3.25	57:01	2:08	17:01	91 85-102	1548	2/1
3.38	59:13	2:11	17:32	92 82-106	1612	2/1
3.43	1:00:10	57	18:27	92 88-95	1697	1/1

Heart

84/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:14	16:34	More
1km	10:21	16:40	More
Mile	16:46	16:46	More
5k	53:17	17:09	More

Predictions

Dist	Time	Per Mile

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