Tue 20th Apr 2021 at 11:00am by ivanhoe

Run > General

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Time
33:07
Miles
4.18
Min/mi
7:55
Pacing
89%
WAVA
61.37
Cals
456
BPM
152
%MHR
88.7
B/mi
1202
Asc(m)
29
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 163/169bpm 118cal 7.69/11.54mph
2) 1m - 7:49(7:49/m) 148/170bpm 105cal 7.67/9.2mph
3) 1m - 8:35(8:35/m) 147/153bpm 113cal 6.99/8.72mph
4) 1m - 7:41(7:41/m) 149/154bpm 104cal 7.8/9.4mph
5) 0.18m - 1:14(6:45/m) 148/151bpm 16cal 8.89/9.91mph

7:48 7:49 8:35 7:41 1:14

Pace

12%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:03	141 76-165	994	2/12
0.25	1:47	54	7:11	167 164-169	1200	2/6
0.38	2:48	1:01 +3	8:09	165 162-167	1344	3/6
0.50	3:44	56	7:31	167 166-169	1256	3/5
0.63	4:41	57	7:34	167 165-169	1264	3/4
0.75	5:40	59	7:52	166 165-168	1307	4/3
0.88	6:41	1:01	8:09	167 165-168	1361	4/3
1.00	7:51	1:10	9:16	165 159-169	1530	2/3
1.13	8:51	1:00	8:00	168 167-170	1343	4/3
1.25	9:51	1:00	8:00	166 159-169	1329	3/2
1.38	10:48	57	7:38	146 134-159	1114	3/3
1.50	11:46	58	7:47	138 133-141	1074	3/3
1.63	12:43	57	7:35	142 141-143	1078	2/3
1.75	13:41	58	7:42	142 141-143	1094	2/1
1.88	14:40	59	7:55	141 139-142	1117	3/3
2.00	15:40	1:00	7:58	142 139-145	1131	2/2
2.13	16:42	1:02	8:18	142 140-145	1178	6/1
2.25	17:51	1:09	9:09	145 141-146	1327	9/1
2.38	19:03	1:12	9:35	146 144-150	1399	9/0
2.50	20:09	1:06	8:52	149 145-152	1320	9/1
2.63	21:14	1:04 +2	8:34	146 141-150	1250	3/6
2.75	22:17	1:04	8:28	147 144-150	1245	7/2
2.88	23:17	59	7:56	151 150-152	1197	7/1
3.00	24:17	1:00	8:04	151 150-153	1218	4/3
3.13	25:15	58	7:43	152 151-153	1174	4/2
3.25	26:13	58	7:43	146 142-150	1127	2/4
3.38	27:14	1:01	8:07	148 146-149	1201	3/3
3.50	28:08	54	7:15	149 148-150	1081	3/5
3.63	29:08	1:00	7:59	151 148-154	1206	2/3
3.75	30:04	55	7:24	151 150-153	1117	3/4
3.88	31:00	57	7:33	150 149-151	1132	3/4
4.00	32:06	1:06 +8	8:49	146 141-150	1287	1/5
4.13	32:55	49	6:28	148 144-151	958	0/14
4.18	33:20	25	7:26	147 147-148	1094	1/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 46m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	8:41
15 2.0%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.39%	More
800m	3:41	7:24	54.06%	More
1km	4:39	7:28	55.76%	More
Mile	7:38	7:38	57.60%	More
5k	24:53	8:01	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:11	7:47	61.89
5M	40:02	8:00	60.94
10km	50:25	8:07	60.46
10M	1:23:29	8:21	60.39
Half	1:51:09	8:29	59.57
20M	2:54:03	8:42	60.28
Mara	3:51:44	8:51	60.37

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