Tue 20th Apr 2021 at 2:00pm by beef

Bike > Turbo Trainer

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Time
1:50:01
Miles
35.00
Mph
19.1
FBI
88.15
Cals
754
BPM
108
%MHR
67.4
B/mi
339
Surface
Road

Notes & Comments

Turbo Trainer
===
1) 0m - 1:00:08(0/m) 102/135bpm 430cal
2) 0m - 14:54(0/m) 108/139bpm 92cal
3) 0m - 35:00(0/m) 113/154bpm 232cal

1:00:08 14:54 35:00

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:59:40	1:59:40 +9:38	0.00	108 69-154	INF

Heart

108/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	36:43	2:57
15 miles	44:49	2:59
20 miles	1:00:47	3:02
40km	1:16:32	3:05
25 miles	1:17:01	3:05
42km	1:20:36	3:05
50 miles	2:40:34	3:13
56 miles	3:01:04	3:14
100 miles	5:34:46	3:21
112 miles	6:17:30	3:22

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