Tue 20th Apr 2021 at 3:00pm by Marmite

Run > Run-Walk

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Time
59:50
Miles
3.01
Min/mi
19:53
Pacing
80%
WAVA
29.16
Stride(cm)
59
Cals
365
Cadence
136
BPM
123
%MHR
72
B/mi
2447
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 133/153bpm 142cal 70/123rpm 3.35/0mph
2) 1m - 23:21(23:21/m) 117/153bpm 120cal 61/119rpm 2.57/0mph
3) 1m - 18:20(18:20/m) 117/141bpm 102cal 69/124rpm 3.27/0mph
4) 0.01m - 14(17:06/m) 134/136bpm 1cal 72/84rpm 3.51/0mph

17:54 23:21 18:20 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	106 89-113	1961	127 108-246	3/2
0.25	4:06	1:48	14:21	128 110-142	1837	157 124-178	1/6
0.38	6:07	2:01	16:05	133 124-151	2139	148 118-244	0/5
0.50	8:12	2:05	16:38	138 128-147	2295	148 112-238	2/5
0.63	10:23	2:11	17:31	141 130-148	2469	142 96-170	1/6
0.75	13:01	2:38	21:02	134 122-147	2819	131 102-162	3/4
0.88	15:39	2:38	21:03	141 132-152	2968	134 98-166	8/3
1.00	17:55	2:16	18:07	134 122-148	2427	158 112-236	0/7
1.13	20:58	3:03	24:25	115 109-121	2807	112 90-124	4/5
1.25	23:54	2:57	23:33	114 103-126	2685	109 104-114	11/1
1.38	26:02	2:07	16:59	139 120-152	2360	156 112-226	0/9
1.50	28:55	2:54	23:09	119 107-133	2756	138 106-238	2/5
1.63	31:42	2:46	22:12	125 101-146	2774	140 112-162	5/9
1.75	35:33	3:51	30:50	118 102-141	3638	111 82-164	7/2
1.88	38:22	2:49	22:35	116 106-127	2619	119 88-166	5/7
2.00	41:16	2:53	23:07	103 96-109	2381	108 96-114	9/8
2.13	43:55	2:40	21:18	104 99-113	2215	112 102-118	10/0
2.25	46:11	2:16	18:08	127 108-141	2303	151 116-236	4/1
2.38	48:17	2:05	16:42	125 109-135	2087	159 118-246	1/7
2.50	50:52	2:36	20:44	106 102-110	2198	136 104-248	11/1
2.63	53:12	2:20	18:42	109 95-131	2038	143 108-236	7/0
2.75	55:10	1:57	15:38	125 116-131	1954	152 114-240	0/8
2.88	57:30	2:21	18:46	120 111-127	2251	125 110-170	8/1
3.00	59:36	2:05	16:43	126 113-136	2106	154 112-222	2/1
3.01	59:49	13	16:14	135 134-136	2191	114 114-114	0/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 37m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	21:52
18 4.9%	19:59
15 4.0%	22:37
10 3.2%	18:31
See your biggest climbs

Cadence

136 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	172	1.2	18:58	15:47
Walk	68.0	113	1.8	40:42	22:28
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	27.61%	More
800m	8:01	16:08	29.41%	More
1km	10:20	16:37	29.66%	More
Mile	17:55	17:55	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	27.78
5km	1:01:53	19:55	29.18
5M	1:42:28	20:30	28.83
10km	2:09:00	20:46	28.70
10M	3:33:38	21:22	28.63
Half	4:44:26	21:43	28.13
20M	7:25:24	22:16	28.37
Mara	9:53:01	22:38	28.28

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