Tue 20th Apr 2021 at 4:00pm by kstuart

Walk > General

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Time
18:01
Miles
1.10
Min/mi
16:23
Stride(cm)
79
Cals
111
Cadence
125
BPM
94
%MHR
52
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 93/111bpm 100cal 54/66rpm
2) 0.1m - 1:42(17:09/m) 94/98bpm 11cal 39/64rpm

16:19 1:42

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:12	91 83-98	1384	122 116-128	5/15
0.13	1:59	1:02	16:32	93 88-97	1538	125 122-128	1/10
0.19	3:05	1:06	17:30	94 86-101	1644	124 120-126	0/14
0.25	4:04	1:00	15:56	82 79-85	1306	125 122-128	4/2
0.31	5:05	1:01	16:10	88 84-92	1423	126 124-128	0/11
0.38	6:05	1:00	16:03	89 85-93	1429	126 124-128	8/2
0.44	7:07	1:01	16:23	91 89-93	1490	125 120-126	2/1
0.50	8:12	1:05	17:18	96 90-106	1661	123 120-124	5/1
0.56	9:16	1:04	17:10	94 93-95	1614	123 122-124	4/5
0.63	10:16	1:00	16:06	95 92-99	1530	126 122-128	2/2
0.69	11:18	1:02	16:33	91 87-95	1507	125 108-132	1/8
0.75	12:16	58	15:25	95 89-102	1465	127 124-128	0/5
0.81	13:14	58	15:29	96 89-100	1486	128 126-130	3/0
0.88	14:18	1:03	16:54	94 87-99	1588	125 124-126	1/5
0.94	15:18	1:01	16:11	100 93-111	1618	125 124-128	3/0
1.00	16:19	1:01	16:16	101 95-109	1644	126 126-128	1/2
1.06	17:23	1:04	16:56	93 89-98	1575	121 118-128	2/1
1.10	18:01	38	17:51	94 91-97	1678	124 122-126	7/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:03	16:12	More
1km	10:04	16:12	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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