Tue 20th Apr 2021 at 3:00pm by rgee

Bike > General

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Time
29:02
Miles
7.48
Mph
15.5
FBI
64.94
Cals
330
BPM
128
%MHR
74.7
B/mi
496
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:58(2:36/km) 125/158bpm 145cal 23.14/0kmph
2) 5km - 11:00(2:12/km) 126/139bpm 121cal 27.26/0kmph
3) 2.03km - 5:03(2:29/km) 138/165bpm 64cal 24.11/0kmph

12:58 11:00 5:03

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.74	120 100-129	670	12/1
0.50	3:05	1:41	8.89	120 105-130	810	7/1
0.75	4:04	59	15.31	116 106-122	455	3/1
1.00	5:05	1:01	14.79	125 121-130	507	7/1
1.25	6:03	59	15.30	114 107-125	447	4/9
1.50	6:57	53	16.85	117 113-121	417	2/3
1.75	7:42	45	19.91	111 107-121	335	0/14
2.00	8:53	1:11	12.76	123 104-142	578	16/0
2.25	10:12	1:19	11.34	152 141-158	804	17/0
2.50	11:08	56	16.10	150 145-156	559	2/8
2.75	11:50	42	21.28	128 111-147	361	2/11
3.00	12:38	48	18.94	117 112-121	371	2/6
3.25	13:28	51	17.77	122 116-125	412	2/4
3.50	14:23	55	16.49	128 121-135	466	4/1
3.75	15:13	50	17.92	128 126-131	429	0/13
4.00	16:01	48	18.71	120 115-130	385	1/4
4.25	16:52	50	17.88	131 123-136	440	2/3
4.50	17:41	49	18.30	127 122-132	416	2/6
4.75	18:30	49	18.32	125 122-129	409	1/6
5.00	19:21	51	17.79	116 113-123	391	2/5
5.25	20:11	51	17.72	126 116-128	427	3/5
5.50	21:02	51	17.63	130 116-138	442	3/8
5.75	22:17	1:15	12.07	126 115-139	626	7/3
6.00	23:12	55	16.25	129 128-134	476	2/5
6.25	24:06	54	16.62	131 128-135	473	0/3
6.50	25:00	54	16.81	129 124-134	460	3/5
6.75	25:59	59	15.19	144 133-155	569	3/1
7.00	26:58	59	15.33	143 133-154	560	2/3
7.25	28:00	1:02	14.53	130 126-134	537	1/3
7.47	29:01	1:01	13.02	146 127-165	673	13/0

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.6%	15.2
24 2.2%	10.9
13 4.5%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:53	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	10:12	3:17	More
5 miles	17:44	3:33	More
10k	22:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	39:30	3:57
20km	49:44	4:00
15 miles	1:00:42	4:03
20 miles	1:22:21	4:07
40km	1:43:41	4:10
25 miles	1:44:19	4:10
42km	1:49:11	4:11
50 miles	3:37:30	4:21
56 miles	4:05:16	4:23
100 miles	7:33:29	4:32
112 miles	8:31:22	4:34

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