Tue 20th Apr 2021 at 3:00pm by Dilly

Run > General

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Time
5:42
Miles
0.25
Min/mi
22:48
WAVA
16.18
Stride(cm)
62
Cals
40
Cadence
114
BPM
101
%MHR
56.9
B/mi
2311
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 96/110bpm 40cal 30/70rpm 5.58/21.6mph
2) 0.05m - 8(2:56/m) 76/77bpm 20.46/0mph

10:45 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	103 94-108	2648	114 100-120	0/0
0.13	3:11	1:34	25:12	102 96-105	2570	112 108-118	6/1
0.19	4:24	1:13	19:22	98 93-106	1898	114 110-122	1/1
0.25	5:42	1:18	22:33	106 100-110	2391	115 110-118	1/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 5:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	0.2	5:42	23:13
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	24:47	24:47	18.10
5km	1:22:24	26:31	19.03
5M	2:16:27	27:17	18.75
10km	2:51:48	27:39	18.64
10M	4:44:29	28:27	18.51
Half	6:18:46	28:55	18.14
20M	9:53:08	29:39	18.18
Mara	13:09:42	30:08	18.06

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