Tue 20th Apr 2021 at 3:00pm by Iron Squishy

Walk > General

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Time
1:01:19
Miles
2.09
Min/mi
29:20
Stride(cm)
48
Cals
322
Cadence
115
BPM
107
%MHR
62.7
B/mi
3144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:51(32:51/m) 104/133bpm 164cal 58/66rpm 1.83/0mph
2) 1m - 25:00(25:00/m) 112/136bpm 143cal 57/66rpm 2.4/0mph
3) 0.09m - 3:28(37:30/m) 102/115bpm 15cal 57/64rpm 1.6/0mph

32:51 25:00 3:28

Pin Map

0mi in 0

Pace

39%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:45	104 98-113	2366	117 106-124
0.13	2:41	1:16	20:10	107 106-111	2159	117 110-122
0.19	4:21	1:40	26:45	102 97-117	2728	120 116-122
0.25	6:55	2:34	41:01	103 86-129	4224	114 100-120
0.31	9:46	2:51	45:28	102 93-114	4638	116 108-124
0.38	11:56	2:11	34:55	99 89-113	3457	109 98-120
0.44	13:37	1:40	26:42	113 108-119	3016	109 98-120
0.50	14:52	1:15	20:06	111 108-114	2231	113 108-120
0.56	16:06	1:14	19:37	113 109-118	2216	118 106-124
0.63	17:26	1:20	21:25	114 111-115	2442	116 108-122
0.69	19:23	1:57	31:08	109 100-115	3393	117 108-122
0.75	26:46	7:23	1:58:14	95 89-106	11233	114 110-120
0.81	29:21	2:35	41:20	102 90-133	4216	117 100-120
0.88	30:31	1:10	18:33	113 109-116	2097	124 120-128
0.94	31:42	1:11	19:04	110 108-115	2097	123 106-132
1.00	32:52	1:10	18:32	119 111-124	2206	121 114-128
1.06	34:07	1:16	20:14	111 107-118	2246	116 108-124
1.13	35:22	1:14	19:46	105 100-113	2076	121 118-124
1.19	36:42	1:21	21:31	98 95-102	2109	121 120-126
1.25	38:01	1:19	20:58	97 94-99	2035	119 100-122
1.31	42:50	4:50	1:17:12	100 87-126	7720	112 82-132
1.38	44:31	1:40	26:47	125 95-136	3348	91 82-96
1.44	46:09	1:38	26:09	127 121-131	3320	96 86-104
1.50	47:38	1:29	23:38	127 125-130	3001	101 96-104
1.56	49:01	1:23	22:10	124 118-130	2749	110 100-130
1.63	50:13	1:13	19:23	119 115-124	2307	120 112-128
1.69	51:24	1:10	18:42	120 118-122	2244	123 116-130
1.75	52:33	1:09	18:29	120 119-124	2218	123 120-126
1.81	53:54	1:21	21:39	116 112-120	2511	120 112-124
1.88	55:35	1:41	26:48	107 99-114	2868	114 98-124
1.94	56:41	1:06	17:36	108 105-111	1901	121 120-124
2.00	57:52	1:11	18:56	110 107-112	2083	120 114-122
2.06	1:00:42	2:51	45:32	101 88-115	4599	116 108-128
2.09	1:01:18	36	20:53	108 107-110	2256	113 106-118

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:54	19:55	More
1km	13:14	21:18	More
Mile	24:22	24:22	More

Predictions

Dist	Time	Per Mile

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