Tue 20th Apr 2021 at 2:00pm by Mr AL
Run > General
-
Time
1:00:00
-
Miles
6.17
-
Min/mi
9:43
-
Pacing
92%
-
WAVA
51.78
-
Stride(cm)
96
-
Cals
801
-
Cadence
172
-
Asc(m)
215
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
5 mins heartrate Z1, 40 mins Z2 and 15 mins Z3.
Split Summary
===
1) 1m - 10:30(10:30/m) 131cal 5.71/7.06mph
2) 1m - 9:45(9:45/m) 130cal 6.16/7.18mph
3) 1m - 10:08(10:08/m) 131cal 5.93/6.35mph
4) 1m - 9:55(9:55/m) 131cal 6.06/6.41mph
5) 1m - 9:27(9:27/m) 128cal 6.35/6.87mph
6) 1m - 8:47(8:47/m) 129cal 6.83/7.26mph
7) 0.17m - 1:29(8:34/m) 21cal 7/7.06mph
10:30 9:45 10:08 9:55 9:27 8:47 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
165 158-168 |
26/8 |
0.50 |
5:23 |
2:36 |
10:23 |
167 164-172 |
5/11 |
0.75 |
7:55 |
2:32 |
10:08 |
171 170-174 |
9/6 |
1.00 |
10:30 |
2:34 |
10:17 |
171 168-176 |
12/4 |
1.25 |
13:02 |
2:32 |
10:08 |
170 168-174 |
19/13 |
1.50 |
15:34 |
2:32 |
10:08 |
170 168-172 |
15/13 |
1.75 |
18:10 |
2:37 +18
|
10:27 |
167 120-172 |
2/12 |
2.00 |
20:32 |
2:22 |
9:27 |
170 168-172 |
8/5 |
2.25 |
22:59 |
2:27 |
9:48 |
170 168-172 |
10/8 |
2.50 |
25:33 |
2:33 |
10:13 |
169 166-170 |
20/5 |
2.75 |
28:05 |
2:33 |
10:10 |
169 166-170 |
6/16 |
3.00 |
30:40 |
2:35 |
10:20 |
167 162-172 |
10/17 |
3.25 |
33:03 |
2:23 |
9:33 |
168 166-172 |
6/18 |
3.50 |
35:26 |
2:23 |
9:31 |
170 168-172 |
11/10 |
3.75 |
37:56 |
2:30 |
10:00 |
172 170-174 |
9/7 |
4.00 |
40:35 |
2:39 |
10:34 |
170 168-172 |
9/11 |
4.25 |
43:08 |
2:34 |
10:15 |
170 166-174 |
12/9 |
4.50 |
45:32 |
2:24 |
9:36 |
173 168-176 |
10/11 |
4.75 |
47:47 |
2:15 |
9:00 |
176 172-180 |
11/7 |
5.00 |
50:02 |
2:14 |
8:57 |
177 176-180 |
9/7 |
5.25 |
52:16 |
2:15 |
8:58 |
178 176-180 |
8/5 |
5.50 |
54:31 |
2:15 |
8:59 |
177 166-180 |
12/8 |
5.75 |
56:35 |
2:04 |
8:17 |
179 176-184 |
1/14 |
6.00 |
58:49 |
2:13 |
8:54 |
180 176-184 |
6/15 |
6.17 |
1:00:18 |
1:29 |
8:38 |
179 174-184 |
18/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.4% |
11:22
|
17 9.9% |
10:17
|
16 8.3% |
8:35
|
15 4.1% |
10:24
|
15 13.9% |
10:49
|
12 5.1% |
10:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
171 |
6.2 |
59:56 |
9:46 |
Walk |
0.1 |
120 |
0 |
4 |
13:41 |
Pause |
0.5 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.77% |
More |
800m |
4:14 |
8:32 |
48.07% |
More |
1km |
5:18 |
8:32 |
50.03% |
More |
Mile |
8:44 |
8:44 |
51.57% |
More |
5k |
29:01 |
9:20 |
52.88% |
More |
5 miles |
48:03 |
9:37 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.68 |
5km |
29:00 |
9:20 |
52.90 |
5M |
48:01 |
9:36 |
52.14 |
10km |
1:00:27 |
9:44 |
51.77 |
10M |
1:40:06 |
10:01 |
51.74 |
Half |
2:13:17 |
10:10 |
51.04 |
20M |
3:28:43 |
10:26 |
51.65 |
Mara |
4:37:52 |
10:36 |
51.73 |
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