Tue 20th Apr 2021 at 2:00pm by chrischew01

Run > Commute

Follow User
0 👍

Time
23:11
Miles
2.73
Min/mi
8:30
Pacing
85%
WAVA
57.41
Stride(cm)
119
Cals
335
Cadence
159
BPM
154
%MHR
84
B/mi
1305
Asc(m)
117
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:34/km) 150/163bpm 79/85rpm 10.78/15.76kmph
2) 1km - 5:16(5:17/km) 159/163bpm 80/83rpm 11.37/13.77kmph
3) 1km - 5:08(5:08/km) 157/162bpm 79/83rpm 11.67/18.28kmph
4) 1km - 5:13(5:13/km) 152/159bpm 80/83rpm 11.49/19.97kmph

5:33 5:16 5:08 5:13

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	121 98-141	1230	155 78-160	29/0
0.25	2:28	1:12	9:34	156 143-158	1492	158 156-160	3/9
0.38	3:33	1:05	8:42	159 157-162	1383	159 158-160	19/0
0.50	4:43	1:10	9:22	159 157-161	1488	159 158-160	17/0
0.63	5:38	55	7:21	161 159-163	1182	160 158-170	3/20
0.75	6:44	1:05	8:42	161 159-163	1402	160 158-160	3/11
0.88	7:47	1:03	8:27	158 155-160	1335	160 158-166	30/0
1.00	8:51	1:04	8:35	159 158-160	1364	161 158-164	13/1
1.13	9:57	1:05	8:41	160 158-161	1390	160 158-166	0/4
1.25	10:57	1:00	8:01	159 159-160	1275	159 158-160	1/4
1.38	11:54	57	7:37	159 158-160	1211	157 140-160	3/21
1.50	13:07	1:13	9:44	158 155-162	1538	158 150-160	1/13
1.63	14:11	1:04	8:30	157 155-159	1334	159 154-166	7/0
1.75	15:20	1:09	9:14	158 153-161	1460	160 158-164	3/3
1.88	16:10	50	6:37	148 144-159	978	159 158-160	6/0
2.00	17:16	1:07	8:53	154 144-159	1368	159 158-160	0/5
2.13	18:25	1:09	9:11	154 146-157	1413	160 156-166	0/6
2.25	19:36	1:11	9:31	144 139-154	1370	159 80-166	4/1
2.38	20:27	51	6:44	149 144-156	1004	161 158-164	0/1
2.50	21:39	1:12	9:35	155 146-159	1486	159 158-160	2/0
2.63	22:33	54	7:12	146 144-147	1051	158 152-160	7/0
2.74	23:34	1:01	9:13	145 142-153	1337	159 154-160	2/3

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 78m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.5%	8:35
40 9.0%	9:11
15 12.8%	11:02
15 1.5%	8:12
See your biggest climbs

Cadence

159 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	2.7	23:17	8:34
Walk	0.9	130	0	12	12:15
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.53%	More
800m	3:50	7:43	52.70%	More
1km	5:01	8:04	52.53%	More
Mile	8:10	8:10	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:37	8:34	57.16
5M	44:11	8:50	56.17
10km	55:42	8:58	55.69
10M	1:32:29	9:15	55.49
Half	2:03:19	9:25	54.67
20M	3:13:35	9:41	55.19
Mara	4:18:08	9:51	55.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry