Tue 20th Apr 2021 at 4:00pm by mehike

Run > General

Follow User
0 👍

Time
1:01:12
Miles
6.61
Min/mi
9:16
Pacing
96%
WAVA
51.42
Stride(cm)
112
Cals
586
Cadence
155
BPM
124
%MHR
71.3
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 115/122bpm 62cal
2) 1km - 5:43(5:43/km) 121/125bpm 61cal
3) 1km - 5:43(5:43/km) 123/127bpm 61cal
4) 1km - 5:45(5:45/km) 126/129bpm 58cal
5) 1km - 5:37(5:37/km) 126/132bpm 57cal
6) 1km - 5:37(5:37/km) 126/131bpm 54cal
7) 1km - 5:46(5:46/km) 127/130bpm 54cal
8) 1km - 5:43(5:43/km) 125/129bpm 50cal
9) 1km - 5:49(5:49/km) 125/133bpm 51cal
10) 1km - 5:45(5:45/km) 125/130bpm 48cal
11) 0.64km - 3:43(5:46/km) 125/129bpm 30cal

6:00 5:43 5:43 5:45 5:37 5:37 5:46 5:43 5:49 5:45 3:43

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +9	10:08	111 81-120	1124	156 154-160	6/5
0.50	4:54	2:22	9:27	118 115-120	1116	156 154-158	5/3
0.75	7:13	2:20	9:18	120 117-123	1116	156 154-160	4/3
1.00	9:35	2:21	9:25	121 115-125	1140	157 154-158	5/4
1.25	11:48	2:14	8:55	120 116-124	1070	156 154-160	1/4
1.50	14:06	2:17	9:09	123 121-125	1126	156 154-162	4/3
1.75	16:24	2:19	9:14	123 119-127	1137	155 152-158	3/3
2.00	18:39	2:15	8:59	126 122-129	1133	156 154-158	3/2
2.25	21:02	2:23	9:32	126 122-129	1201	155 154-160	4/2
2.50	23:20	2:18	9:13	127 124-129	1170	156 154-160	4/2
2.75	25:37	2:17	9:08	126 124-129	1151	154 152-158	4/3
3.00	27:52	2:14	8:57	128 126-132	1146	154 154-156	2/4
3.25	30:08	2:16	9:04	124 122-127	1125	154 152-156	3/4
3.50	32:23	2:15	9:00	127 123-131	1143	156 154-166	4/4
3.75	34:38	2:16	9:03	126 122-130	1140	154 152-158	3/5
4.00	36:57	2:19	9:14	126 124-130	1164	155 152-160	2/4
4.25	39:15	2:18	9:12	127 124-130	1169	154 152-156	4/2
4.50	41:35	2:20	9:22	126 124-129	1180	153 152-154	4/1
4.75	43:54	2:18	9:13	123 120-126	1133	154 152-156	4/6
5.00	46:13	2:19	9:17	125 122-127	1160	154 152-156	6/7
5.25	48:35	2:22	9:27	123 122-124	1163	153 152-156	3/5
5.50	50:56	2:21	9:23	126 121-131	1183	153 152-160	6/2
5.75	53:12	2:16	9:05	128 123-133	1164	155 152-160	3/6
6.00	55:32	2:20	9:19	125 122-128	1164	154 154-158	3/4
6.25	57:50	2:18	9:12	125 122-129	1150	154 152-158	3/3
6.50	1:00:08	2:19	9:16	125 121-128	1157	154 152-154	3/3
6.63	1:01:20	1:12	9:26	126 124-127	1188	153 152-156	1/1

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:01:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.6	1:01:20	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.95%	More
800m	4:25	8:53	43.48%	More
1km	5:34	8:58	44.93%	More
Mile	9:01	9:01	47.28%	More
5k	28:18	9:07	51.20%	More
5 miles	45:56	9:11	51.36%	More
10k	57:14	9:13	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	27:29	8:51	52.74
5M	45:31	9:06	51.83
10km	57:19	9:13	51.40
10M	1:34:55	9:30	51.30
Half	2:06:22	9:39	50.59
20M	3:17:54	9:54	51.18
Mara	4:23:28	10:03	51.26

Fetch Miles

9:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry