Tue 20th Apr 2021 at 2:00pm by -Ruthie-

Walk > General

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Time
1:21:44
Miles
3.28
Min/mi
24:55
Stride(cm)
49
Cals
372
Cadence
131
BPM
100
%MHR
53.1
B/mi
2488
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:08(21:08/m) 98/108bpm 68cal 64/84rpm 2.84/4.45mph
2) 0.62m - 12:14(19:42/m) 102/111bpm 67cal 64/69rpm 3.05/4.08mph
3) 0.62m - 12:37(20:18/m) 109/143bpm 69cal 65/103rpm 2.95/6.04mph
4) 0.62m - 25:32(41:06/m) 87/108bpm 83cal 63/71rpm 1.46/4.38mph
5) 0.62m - 12:55(20:47/m) 101/112bpm 62cal 64/76rpm 2.89/3.95mph
6) 0.17m - 5:18(30:20/m) 97/108bpm 23cal 65/68rpm 1.98/3.89mph

13:08 12:14 12:37 25:32 12:55 5:18

Pace

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:01	96 85-102	2017	130 112-136
0.25	6:10	3:33	28:23	97 90-108	2752	124 102-160
0.38	8:16	2:05	16:42	101 96-106	1687	133 130-136
0.50	10:55	2:40	21:17	102 90-106	2171	133 132-136
0.63	13:10	2:15	18:00	98 95-101	1763	131 122-132
0.75	15:14	2:04	16:32	101 99-103	1670	132 126-136
0.88	17:17	2:02	16:19	105 103-108	1713	134 128-138
1.00	20:04	2:48	22:22	103 97-108	2304	133 130-138
1.13	23:11	3:06	24:49	103 98-110	2556	128 112-134
1.25	25:32	2:21	18:50	99 93-102	1864	114 102-128
1.38	28:50	3:18	26:28	104 95-118	2752	129 104-178
1.50	31:58	3:08	25:02	110 99-120	2754	128 124-132
1.63	33:39	1:41	13:30	128 111-141	1729	157 100-206
1.75	35:56	2:17	18:16	109 103-122	1991	127 120-132
1.88	38:07	2:10	17:24	105 102-108	1826	132 126-136
2.00	40:17	2:10	17:21	103 100-107	1787	128 122-134
2.13	42:50	2:34	20:28	102 99-106	2088	127 102-132
2.25	44:47	1:57	15:33	104 102-107	1617	130 116-138
2.38	47:15	2:28	19:40	102 100-104	2007	122 106-130
2.50	1:03:46	16:32	2:12:12	81 67-104	10709	133 122-138
2.63	1:06:41	2:55	23:22	97 92-101	2267	124 108-132
2.75	1:09:36	2:55	23:20	102 92-110	2379	123 118-128
2.88	1:12:16	2:39	21:14	99 90-112	2102	132 124-136
3.00	1:14:25	2:10	17:19	103 100-106	1784	134 130-136
3.13	1:16:41	2:15	18:02	105 103-108	1894	133 128-136
3.25	1:20:12	3:31	28:09	96 82-105	2702	131 124-136
3.28	1:21:44	1:32	48:55	96 93-96	4696	114 114-114

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (206 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	8:13	16:32	More
1km	10:40	17:10	More
Mile	17:47	17:47	More
5k	1:16:05	24:29	More

Predictions

Dist	Time	Per Mile

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