-
Time
43:23
-
Miles
2.72
-
Min/mi
15:57
-
Stride(cm)
88
-
Cals
256
-
Cadence
114
-
BPM
83
-
%MHR
48.1
-
B/mi
1321
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:55(9:55/km) 80/87bpm 61cal 55/62rpm
2) 1km - 10:20(10:20/km) 81/90bpm 59cal 52/59rpm
3) 1km - 10:11(10:11/km) 83/100bpm 57cal 56/72rpm
4) 1km - 9:18(9:18/km) 87/93bpm 58cal 57/59rpm
5) 0.38km - 3:40(9:33/km) 84/88bpm 21cal 57/61rpm
9:55 10:20 10:11 9:18 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:09 |
79 68-87 |
1197 |
117 116-122 |
6/1 |
0.25 |
3:49 |
1:55 |
15:19 |
83 80-86 |
1271 |
116 112-118 |
7/1 |
0.38 |
5:42 |
1:53 |
15:07 |
78 73-85 |
1180 |
117 112-124 |
3/2 |
0.50 |
7:50 |
2:08 |
17:02 |
77 73-83 |
1312 |
112 104-120 |
6/2 |
0.63 |
9:57 |
2:08 |
17:02 |
81 74-86 |
1380 |
112 104-118 |
3/4 |
0.75 |
11:56 |
1:59 |
15:52 |
79 75-83 |
1253 |
112 108-116 |
4/2 |
0.88 |
14:07 |
2:11 |
17:25 |
83 78-89 |
1446 |
111 106-116 |
4/3 |
1.00 |
16:08 |
2:01 |
16:08 |
84 79-88 |
1355 |
112 110-116 |
4/1 |
1.13 |
18:11 |
2:03 |
16:21 |
84 78-90 |
1373 |
113 110-116 |
3/3 |
1.25 |
20:22 |
2:11 |
17:27 |
77 75-79 |
1343 |
114 108-118 |
1/6 |
1.38 |
22:27 |
2:06 |
16:46 |
81 72-100 |
1358 |
116 108-144 |
4/7 |
1.50 |
24:48 |
2:20 |
18:42 |
86 77-100 |
1608 |
113 98-116 |
6/1 |
1.63 |
26:41 |
1:53 |
15:07 |
82 77-85 |
1240 |
114 112-122 |
1/3 |
1.75 |
28:32 |
1:51 |
14:48 |
82 80-84 |
1214 |
115 108-118 |
2/4 |
1.88 |
30:36 |
2:04 |
16:36 |
83 81-87 |
1377 |
114 110-122 |
1/5 |
2.00 |
32:37 |
2:01 |
16:04 |
86 82-88 |
1382 |
113 110-116 |
3/3 |
2.13 |
34:31 |
1:54 |
15:11 |
86 82-88 |
1306 |
114 112-116 |
2/2 |
2.25 |
36:20 |
1:50 |
14:37 |
86 79-91 |
1257 |
115 112-118 |
2/3 |
2.38 |
38:04 |
1:44 |
13:49 |
87 84-92 |
1203 |
116 112-118 |
2/2 |
2.50 |
39:58 |
1:54 |
15:11 |
89 85-93 |
1351 |
117 114-120 |
2/5 |
2.63 |
41:46 |
1:48 |
14:20 |
85 83-88 |
1219 |
116 114-120 |
1/5 |
2.72 |
43:22 |
1:36 |
16:25 |
83 76-86 |
1363 |
116 106-122 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:09 |
14:22 |
More |
1km |
9:00 |
14:29 |
More |
Mile |
15:01 |
15:01 |
More |
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