Tue 20th Apr 2021 at 2:00pm by JanetB

Walk > General

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Time
25:53
Miles
1.51
Min/mi
17:08
Stride(cm)
79
Cals
130
Cadence
118
BPM
102
%MHR
59.5
B/mi
1743
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 106/119bpm 87cal 60/64rpm
2) 0.51m - 9:23(18:32/m) 94/111bpm 43cal 54/63rpm

16:30 9:23

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	102 94-109	1810	120 116-122	3/1
0.13	2:08	1:02	16:30	104 100-106	1717	121 118-122	2/1
0.19	3:16	1:08	18:05	104 99-107	1880	114 110-120	4/3
0.25	4:19	1:03	16:40	107 102-110	1783	117 112-120	5/4
0.31	5:25	1:07	17:47	108 104-111	1920	120 118-122	3/2
0.38	6:31	1:05	17:26	110 107-113	1918	116 112-120	3/0
0.44	7:37	1:06	17:37	116 109-118	2044	116 114-120	4/0
0.50	8:42	1:05	17:15	114 110-119	1966	123 120-126	2/2
0.56	9:37	55	14:43	109 106-114	1603	122 116-124	2/1
0.63	10:39	1:03	16:42	104 95-108	1737	122 118-126	2/1
0.69	11:39	1:00	15:53	103 99-108	1637	122 120-124	0/2
0.75	12:36	57	15:16	103 101-106	1572	122 120-124	1/2
0.81	13:35	59	15:39	103 96-108	1611	122 120-124	1/2
0.88	14:33	58	15:29	106 102-109	1642	122 120-124	1/2
0.94	15:30	57	15:10	103 98-107	1562	123 120-126	0/4
1.00	16:30	1:01	16:10	105 99-113	1697	124 120-128	1/4
1.06	17:22	52	13:51	102 98-105	1413	124 120-126	2/1
1.13	22:38	5:15 +3:49	1:24:07	100 85-111	8412	113 100-124	5/1
1.19	23:58	1:20	21:18	95 85-103	2024	109 102-118	3/1
1.25	25:10	1:13	19:25	96 93-100	1865	115 112-120	1/4
1.31	26:15	1:05	17:16	90 84-95	1555	116 112-120	1/3
1.38	27:20	1:05	17:20	89 86-92	1542	116 112-120	1/5
1.44	28:29	1:09	18:20	86 83-90	1577	113 112-114	1/2
1.50	29:35	1:06	17:34	91 87-95	1599	114 112-120	2/2
1.51	29:42	7	22:11	91 90-93	2019	114 112-114	0/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:42	15:30	More
1km	9:38	15:30	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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