Tue 20th Apr 2021 at 7:00am by jelly

Walk > General

  • Time
    1:12:31
  • Miles
    4.60
  • Min/mi
    15:46
  • Stride(cm)
    77
  • Cals
    394
  • Cadence
    132
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1660
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:23/m) 109/135bpm 55cal 66/74rpm
2) 0.62m - 9:23(15:06/m) 109/119bpm 53cal 66/72rpm
3) 0.62m - 9:58(16:03/m) 112/126bpm 55cal 59/77rpm
4) 0.62m - 10:22(16:41/m) 107/121bpm 55cal 57/77rpm
5) 0.62m - 10:00(16:06/m) 105/114bpm 53cal 61/69rpm
6) 0.62m - 10:00(16:05/m) 101/114bpm 52cal 56/124rpm
7) 0.62m - 9:25(15:10/m) 94/107bpm 51cal 63/68rpm
8) 0.25m - 3:49(15:14/m) 100/113bpm 20cal 65/70rpm
9:33 9:23 9:58 10:22 10:00 10:00 9:25 3:49

Pace

5% 1% 9% 27% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:51 128 120-135 1901 138 130-148 0/12
0.25 3:48 1:56 15:32 117 112-129 1817 130 124-134 1/2
0.38 6:52:44 6:48:56 +6:50:59 54:31:27 89 77-118 291158 134 126-144 2/2
0.50 6:58:33 5:49 46:36 101 88-111 4706 137 132-142 1/1
0.63 7:00:39 2:06 16:44 108 101-119 1808 138 132-140 1/1
0.75 7:02:28 1:49 14:34 113 109-115 1647 138 132-140 1/1
0.88 7:04:25 1:57 15:34 113 105-119 1760 135 122-144 3/0
1.00 7:06:16 1:52 14:53 110 105-114 1638 136 132-140 1/2
1.13 7:08:09 1:52 14:58 106 101-111 1587 135 132-140 1/0
1.25 7:10:03 1:54 15:14 104 101-108 1584 132 126-138 2/1
1.38 7:12:31 2:28 19:43 107 103-111 2109 130 110-134 2/2
1.50 7:14:33 2:02 16:18 111 102-118 1810 132 130-136 2/2
1.63 7:16:23 1:50 14:42 111 105-116 1631 135 132-140 1/2
1.75 7:18:19 1:55 +4 15:23 117 108-122 1799 136 132-148 2/3
1.88 7:20:25 2:07 +16 16:53 115 107-125 1942 140 134-154 1/1
2.00 7:23:20 2:55 +46 23:16 99 92-106 2303 129 108-136 2/2
2.13 7:25:30 2:10 17:23 111 101-119 1930 129 116-134 1/2
2.25 7:27:46 2:16 18:09 110 100-118 1996 131 128-136 4/1
2.38 7:29:44 1:58 15:45 109 101-121 1716 133 130-138 2/3
2.50 7:31:35 1:51 14:47 104 99-110 1537 133 128-136 2/2
2.63 7:33:42 2:06 16:51 105 100-109 1769 132 128-136 1/1
2.75 7:35:36 1:55 15:17 101 93-109 1544 131 124-134 2/2
2.88 7:37:40 2:04 16:34 108 98-114 1789 126 124-130 2/2
3.00 7:39:40 2:00 15:57 106 103-110 1691 129 128-132 2/2
3.13 7:41:40 2:00 16:02 103 88-109 1652 130 128-132 3/2
3.25 7:43:33 1:52 14:57 103 92-113 1540 133 130-138 3/2
3.38 7:45:34 2:02 16:16 102 93-112 1658 131 128-134 2/2
3.50 7:47:55 2:21 18:47 103 96-107 1935 126 98-138 1/2
3.63 7:50:29 2:33 +39 20:27 97 92-104 1983 128 114-132 6/5
3.75 7:52:23 1:54 15:16 102 97-104 1557 130 128-132 3/2
3.88 7:54:28 2:05 +12 16:42 100 92-106 1671 130 118-134 2/2
4.00 7:56:20 1:52 14:55 101 91-106 1507 133 130-136 3/2
4.13 7:58:15 1:55 15:16 85 82-89 1298 129 122-134 4/3
4.25 8:00:09 1:54 15:10 91 87-98 1381 122 122-124 3/4
4.38 8:02:02 1:53 15:06 92 89-97 1389 125 122-130 2/2
4.50 8:04:01 1:59 15:53 100 86-111 1588 129 126-130 3/2
4.60 8:05:28 1:27 14:38 104 97-111 1522 136 128-140 0/2

Heart

105/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (154 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More
800m 7:22 14:50 More
1km 9:17 14:57 More
Mile 15:09 15:09 More
5k 50:24 16:13 More

Predictions

Dist Time Per Mile
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