Tue 20th Apr 2021 at 7:00am by jelly
Walk > General
-
Time
1:12:31
-
Miles
4.60
-
Min/mi
15:46
-
Stride(cm)
77
-
Cals
394
-
Cadence
132
-
BPM
105
-
%MHR
61.6
-
B/mi
1660
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:33(15:23/m) 109/135bpm 55cal 66/74rpm
2) 0.62m - 9:23(15:06/m) 109/119bpm 53cal 66/72rpm
3) 0.62m - 9:58(16:03/m) 112/126bpm 55cal 59/77rpm
4) 0.62m - 10:22(16:41/m) 107/121bpm 55cal 57/77rpm
5) 0.62m - 10:00(16:06/m) 105/114bpm 53cal 61/69rpm
6) 0.62m - 10:00(16:05/m) 101/114bpm 52cal 56/124rpm
7) 0.62m - 9:25(15:10/m) 94/107bpm 51cal 63/68rpm
8) 0.25m - 3:49(15:14/m) 100/113bpm 20cal 65/70rpm
9:33 9:23 9:58 10:22 10:00 10:00 9:25 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:51 |
128 120-135 |
1901 |
138 130-148 |
0/12 |
0.25 |
3:48 |
1:56 |
15:32 |
117 112-129 |
1817 |
130 124-134 |
1/2 |
0.38 |
6:52:44 |
6:48:56 +6:50:59
|
54:31:27 |
89 77-118 |
291158 |
134 126-144 |
2/2 |
0.50 |
6:58:33 |
5:49 |
46:36 |
101 88-111 |
4706 |
137 132-142 |
1/1 |
0.63 |
7:00:39 |
2:06 |
16:44 |
108 101-119 |
1808 |
138 132-140 |
1/1 |
0.75 |
7:02:28 |
1:49 |
14:34 |
113 109-115 |
1647 |
138 132-140 |
1/1 |
0.88 |
7:04:25 |
1:57 |
15:34 |
113 105-119 |
1760 |
135 122-144 |
3/0 |
1.00 |
7:06:16 |
1:52 |
14:53 |
110 105-114 |
1638 |
136 132-140 |
1/2 |
1.13 |
7:08:09 |
1:52 |
14:58 |
106 101-111 |
1587 |
135 132-140 |
1/0 |
1.25 |
7:10:03 |
1:54 |
15:14 |
104 101-108 |
1584 |
132 126-138 |
2/1 |
1.38 |
7:12:31 |
2:28 |
19:43 |
107 103-111 |
2109 |
130 110-134 |
2/2 |
1.50 |
7:14:33 |
2:02 |
16:18 |
111 102-118 |
1810 |
132 130-136 |
2/2 |
1.63 |
7:16:23 |
1:50 |
14:42 |
111 105-116 |
1631 |
135 132-140 |
1/2 |
1.75 |
7:18:19 |
1:55 +4
|
15:23 |
117 108-122 |
1799 |
136 132-148 |
2/3 |
1.88 |
7:20:25 |
2:07 +16
|
16:53 |
115 107-125 |
1942 |
140 134-154 |
1/1 |
2.00 |
7:23:20 |
2:55 +46
|
23:16 |
99 92-106 |
2303 |
129 108-136 |
2/2 |
2.13 |
7:25:30 |
2:10 |
17:23 |
111 101-119 |
1930 |
129 116-134 |
1/2 |
2.25 |
7:27:46 |
2:16 |
18:09 |
110 100-118 |
1996 |
131 128-136 |
4/1 |
2.38 |
7:29:44 |
1:58 |
15:45 |
109 101-121 |
1716 |
133 130-138 |
2/3 |
2.50 |
7:31:35 |
1:51 |
14:47 |
104 99-110 |
1537 |
133 128-136 |
2/2 |
2.63 |
7:33:42 |
2:06 |
16:51 |
105 100-109 |
1769 |
132 128-136 |
1/1 |
2.75 |
7:35:36 |
1:55 |
15:17 |
101 93-109 |
1544 |
131 124-134 |
2/2 |
2.88 |
7:37:40 |
2:04 |
16:34 |
108 98-114 |
1789 |
126 124-130 |
2/2 |
3.00 |
7:39:40 |
2:00 |
15:57 |
106 103-110 |
1691 |
129 128-132 |
2/2 |
3.13 |
7:41:40 |
2:00 |
16:02 |
103 88-109 |
1652 |
130 128-132 |
3/2 |
3.25 |
7:43:33 |
1:52 |
14:57 |
103 92-113 |
1540 |
133 130-138 |
3/2 |
3.38 |
7:45:34 |
2:02 |
16:16 |
102 93-112 |
1658 |
131 128-134 |
2/2 |
3.50 |
7:47:55 |
2:21 |
18:47 |
103 96-107 |
1935 |
126 98-138 |
1/2 |
3.63 |
7:50:29 |
2:33 +39
|
20:27 |
97 92-104 |
1983 |
128 114-132 |
6/5 |
3.75 |
7:52:23 |
1:54 |
15:16 |
102 97-104 |
1557 |
130 128-132 |
3/2 |
3.88 |
7:54:28 |
2:05 +12
|
16:42 |
100 92-106 |
1671 |
130 118-134 |
2/2 |
4.00 |
7:56:20 |
1:52 |
14:55 |
101 91-106 |
1507 |
133 130-136 |
3/2 |
4.13 |
7:58:15 |
1:55 |
15:16 |
85 82-89 |
1298 |
129 122-134 |
4/3 |
4.25 |
8:00:09 |
1:54 |
15:10 |
91 87-98 |
1381 |
122 122-124 |
3/4 |
4.38 |
8:02:02 |
1:53 |
15:06 |
92 89-97 |
1389 |
125 122-130 |
2/2 |
4.50 |
8:04:01 |
1:59 |
15:53 |
100 86-111 |
1588 |
129 126-130 |
3/2 |
4.60 |
8:05:28 |
1:27 |
14:38 |
104 97-111 |
1522 |
136 128-140 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
7:22 |
14:50 |
More |
1km |
9:17 |
14:57 |
More |
Mile |
15:09 |
15:09 |
More |
5k |
50:24 |
16:13 |
More |
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