Tue 20th Apr 2021 at 2:00pm by DamoJ

Run > General

Follow User
0 👍

Time
9:15
Miles
1.20
Min/mi
7:43
Pacing
77%
WAVA
51.67
Stride(cm)
126
Cals
130
Cadence
166
BPM
146
%MHR
85.4
B/mi
1126
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 146/157bpm 108cal 7.79/8.22mph
2) 0.2m - 1:33(7:44/m) 148/151bpm 22cal 7.76/7.97mph

7:42 1:33

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	114 92-143	868	160 120-168	0/3
0.13	1:01	32 +4	8:33	143 135-153	1222	164 154-172	2/1
0.19	1:35	34 +4	9:07	149 146-153	1358	161 150-168	4/0
0.25	2:35	1:00 +33	16:00	142 137-147	2272	165 158-174	1/3
0.31	3:03	28	7:33	144 139-147	1088	165 162-166	0/6
0.38	3:33	30	7:57	146 144-147	1161	166 164-168	0/4
0.44	4:02	29	7:39	147 145-148	1125	166 166-168	2/0
0.50	4:31	29	7:52	148 147-151	1163	166 164-168	0/2
0.56	5:00	29	7:40	148 146-150	1135	166 164-168	4/2
0.63	5:31	31	8:11	149 148-150	1220	165 164-168	3/3
0.69	6:00	29	7:51	148 147-149	1161	166 164-168	7/3
0.75	6:28	28	7:35	150 148-151	1137	166 164-168	3/2
0.81	6:57	28	7:34	147 145-148	1111	166 164-168	2/4
0.88	7:26	29	7:48	149 145-152	1161	167 166-170	7/1
0.94	7:53	27	7:06	152 151-152	1079	167 164-168	0/7
1.00	8:21	29	7:39	154 151-157	1178	166 164-168	4/2
1.06	8:51	30	8:01	148 147-149	1187	166 164-168	9/1
1.13	9:18	27	7:05	147 146-149	1041	168 166-170	2/2
1.19	9:48	30	8:05	150 148-151	1212	168 166-168	3/3
1.20	9:54	6	8:03	149 148-149	1199	167 166-168	0/4

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 9:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.5%	7:56
See your biggest climbs

Cadence

166 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	1.2	9:52	8:15
Walk	0.3	120	0	2	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.71%	More
800m	3:45	7:32	45.95%	More
1km	4:44	7:37	47.63%	More
Mile	8:13	8:13	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:21	8:10	52.23
5M	41:59	8:24	51.23
10km	52:52	8:30	50.84
10M	1:27:32	8:45	50.73
Half	1:56:33	8:54	50.01
20M	3:02:31	9:08	50.61
Mara	4:03:00	9:16	50.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry