Tue 20th Apr 2021 at 11:00am by marlan

Bike > General

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Time
1:50:50
Miles
31.20
Mph
16.9
FBI
75.96
Cals
1029
BPM
127
%MHR
74.6
B/mi
453
Asc(m)
275
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:54(3:35/m) 120/141bpm 156cal 16.75/22.75mph
2) 5m - 16:37(3:19/m) 126/143bpm 162cal 18.05/23.04mph
3) 5m - 15:50(3:10/m) 132/140bpm 127cal 18.95/23.82mph
4) 5m - 18:27(3:41/m) 122/139bpm 151cal 16.25/21.32mph
5) 5m - 17:54(3:35/m) 126/141bpm 155cal 16.77/21.34mph
6) 5m - 19:38(3:56/m) 139/156bpm 234cal 15.28/21.61mph
7) 1.2m - 4:29(3:44/m) 133/144bpm 44cal 16.06/19.44mph

17:54 16:37 15:50 18:27 17:54 19:38 4:29

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:19	4:19	13.89	111 93-125	479	12/4
2.00	8:32	4:13	14.24	122 114-132	514	23/5
3.00	11:31	2:59	20.12	112 98-121	334	9/14
4.00	14:34	3:03	19.68	115 109-122	351	10/17
5.00	17:54	3:20	17.99	137 125-141	457	13/5
6.00	20:56	3:03	19.72	127 121-137	386	9/10
7.00	24:38	3:41	16.28	127 109-142	468	15/8
8.00	28:00	3:23	17.74	122 105-135	413	12/12
9.00	31:26	3:25	17.56	129 119-139	441	13/8
10.00	34:31	3:05	19.42	126 113-140	389	8/5
11.00	37:34	3:03	19.69	134 128-139	408	12/11
12.00	40:32	2:59	20.16	133 126-139	396	7/19
13.00	43:50	3:17	18.24	134 128-137	441	9/10
14.00	47:12	3:23	17.76	131 126-136	443	9/9
15.00	50:21	3:08	19.11	126 119-133	396	7/12
16.00	53:27	3:06	19.36	130 123-132	403	10/10
17.00	2:13:33	1:20:06 +1:16:31	0.75	113 83-130	9051	9/6
18.00	2:18:28	4:55	12.20	121 117-128	595	11/8
19.00	2:21:57	3:29	17.23	127 111-139	442	11/10
20.00	2:25:20	3:23	17.72	124 115-132	420	10/12
21.00	2:28:48	3:28	17.28	127 118-137	441	9/9
22.00	2:32:04	3:16	18.38	126 116-132	411	4/11
23.00	2:35:29	3:25	17.57	123 116-131	420	5/7
24.00	2:44:56	9:27 +5:25	6.35	123 106-140	1162	11/6
25.00	2:48:39	3:44	16.09	127 117-136	474	10/9
26.00	2:52:41	4:02	14.88	138 134-143	556	16/4
27.00	2:56:33	3:52	15.52	137 126-145	530	19/5
28.00	3:01:11	4:37	12.98	139 121-156	643	25/8
29.00	3:04:41	3:30	17.14	143 139-145	501	17/6
30.00	3:08:17	3:37	16.60	140 135-142	506	12/8
31.00	3:12:02	3:44	16.06	133 120-144	497	12/10
31.20	3:12:46	44	16.14	135 134-136	502	2/4

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.3%	11.7
30 1.6%	13.0
14 1.9%	16.1
10 2.3%	15.7
10 1.0%	14.3
10 1.5%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:20	2:41	More
1km	1:42	2:44	More
Mile	2:52	2:52	More
5k	9:26	3:02	More
5 miles	15:32	3:06	More
10k	19:24	3:07	More
10 miles	31:59	3:12	More
Half	42:01	3:12	More
20 miles	2:23:19	7:10	More
Mara	2:52:53	6:36	More
50k	3:12:06	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	34:20	3:26
20km	42:57	3:27
15 miles	52:08	3:29
20 miles	1:10:06	3:30
40km	1:27:42	3:32
25 miles	1:28:13	3:32
42km	1:32:13	3:32
50 miles	3:00:09	3:36
56 miles	3:22:27	3:37
100 miles	6:07:52	3:41
112 miles	6:53:25	3:41

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