Tue 20th Apr 2021 at 2:00pm by melbas

Walk > General

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Time
49:33
Miles
2.01
Min/mi
24:39
Stride(cm)
58
Cals
170
Cadence
112
BPM
72
%MHR
42.2
B/mi
1779
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:00(27:00/m) 73/97bpm 108cal 30/111rpm 2.22/4.86mph
2) 1m - 22:29(22:29/m) 70/95bpm 62cal 40/60rpm 2.67/4.15mph
3) 0.01m - 5(13:35/m) 68/70bpm 55/57rpm 4.42/3.63mph

27:00 22:29 5

Pace

37%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	88 72-96	2236	116 102-124	2/2
0.13	3:20	1:45	27:53	82 70-94	2286	117 88-122	2/2
0.19	4:35	1:15	20:04	76 72-81	1525	116 106-120	3/2
0.25	6:01	1:26	22:50	75 71-82	1713	116 110-120	2/2
0.31	7:55	1:55	30:32	73 65-82	2229	116 108-126	2/1
0.38	9:42	1:47	28:25	74 66-83	2103	105 96-110	2/2
0.44	11:32	1:50	29:18	83 75-89	2433	115 106-128	2/2
0.50	13:09	1:37	25:52	74 68-82	1914	133 106-222	2/1
0.56	14:47	1:38	26:06	80 72-86	2088	109 98-134	1/2
0.63	16:05	1:18	20:47	70 61-79	1455	110 106-114	2/2
0.69	17:20	1:15	20:01	71 65-78	1421	110 106-114	0/6
0.75	20:16	2:56	47:03	60 49-71	2823	115 112-120	1/7
0.81	22:41	2:25	38:43	67 63-77	2594	108 96-120	2/6
0.88	24:07	1:26	22:50	70 64-76	1598	112 90-120	0/8
0.94	25:45	1:38	26:04	72 66-78	1877	111 100-116	0/3
1.00	27:00	1:15	20:05	73 64-80	1466	112 106-116	0/8
1.06	28:12	1:12	19:10	67 53-77	1284	108 96-118	0/10
1.13	29:25	1:13	19:28	52 50-56	1012	102 98-110	0/10
1.19	30:30	1:06	17:32	50 47-55	877	115 106-118	7/1
1.25	34:10	3:39	58:32	68 50-86	3980	112 106-120	18/0
1.31	35:31	1:21	21:30	76 69-84	1635	108 102-112	8/2
1.38	36:45	1:14	19:46	56 49-69	1107	107 104-114	2/3
1.44	37:59	1:14	19:50	56 50-66	1111	109 100-116	12/0
1.50	39:07	1:08	18:04	79 69-93	1428	110 104-114	8/0
1.56	40:14	1:07	17:53	76 66-84	1359	116 106-120	8/2
1.63	41:23	1:09	18:21	71 64-79	1303	113 110-116	3/3
1.69	42:32	1:09	18:23	73 69-80	1342	113 110-116	3/4
1.75	44:23	1:52	29:50	83 66-95	2476	110 102-116	2/2
1.81	45:47	1:24	22:22	76 70-91	1700	112 104-120	2/2
1.88	47:02	1:14	19:49	76 66-91	1506	114 110-118	2/2
1.94	48:23	1:21	21:42	83 74-91	1801	115 104-120	2/4
2.00	49:29	1:06	17:34	70 63-80	1230	113 106-118	3/2
2.01	49:34	5	15:04	70 69-70	1055	112 110-114	0/0

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.5%	23:23
See your biggest climbs

Cadence

112 (222 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:53	19:53	More
1km	12:38	20:20	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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