Tue 20th Apr 2021 at 2:00pm by Ed

Bike > General

Follow User
0 👍

Time
26:25
Miles
7.06
Mph
16
FBI
62.03
Cals
238
BPM
116
%MHR
67.7
B/mi
433
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:17(3:51/m) 112/137bpm 160cal 15.55/25.44mph
2) 2.06m - 7:08(3:28/m) 132/160bpm 78cal 17.34/25.49mph

19:17 7:08

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.15	92 81-100	420	4/2
0.50	1:55	47	19.22	97 89-109	303	7/5
0.75	2:54	58	15.39	112 108-115	437	1/4
1.00	3:54	1:00	14.99	116 103-136	464	5/1
1.25	4:52	58	15.60	123 116-135	473	2/2
1.50	5:56	1:04	13.97	101 73-122	434	1/1
1.75	6:48	53	17.13	82 76-91	287	0/0
2.00	7:43	54	16.62	90 87-102	325	0/1
2.25	8:44	1:02	14.56	110 97-132	453	0/2
2.50	9:39	54	16.61	125 118-129	451	0/0
2.75	10:35	56	15.97	117 110-126	440	0/0
3.00	11:39	1:04	14.07	124 117-131	529	0/0
3.25	12:43	1:04	14.03	117 111-123	500	2/0
3.50	13:46	1:03	14.38	111 99-124	463	1/0
3.75	14:45	1:00	15.08	117 103-123	465	1/0
4.00	15:51	1:06	13.73	113 107-121	494	0/0
4.25	16:42	52	17.45	113 107-116	389	0/0
4.50	17:33	50	17.97	119 116-121	397	0/0
4.75	18:28	56	16.08	121 118-125	451	1/0
5.00	19:20	51	17.64	117 114-127	398	0/1
5.25	20:14	55	16.45	119 112-123	434	0/1
5.50	21:06	52	17.41	130 124-134	448	0/1
5.75	21:59	53	16.91	135 131-139	479	1/0
6.00	22:50	51	17.68	131 127-137	445	1/0
6.25	23:37	47	19.11	124 117-129	389	0/0
6.50	24:26	49	18.55	129 123-136	417	0/1
6.75	25:18	53	17.05	133 129-136	468	0/0
7.00	26:07	48	18.72	153 139-159	490	0/0
7.06	26:28	21	9.94	144 135-151	869	0/0

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.6%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:09	More
1km	1:59	3:12	More
Mile	3:15	3:15	More
5k	10:45	3:28	More
5 miles	18:22	3:40	More
10k	23:03	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	49:29	3:59
15 miles	1:00:59	4:04
20 miles	1:23:55	4:12
40km	1:46:49	4:18
25 miles	1:47:30	4:18
42km	1:52:45	4:19
50 miles	3:52:02	4:38
56 miles	4:23:09	4:42
100 miles	8:20:51	5:01
112 miles	9:27:59	5:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry