Tue 20th Apr 2021 at 12:00pm by AndyS

Bike > wattbike

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Time
15:00
Miles
3.21
Mph
12.8
Watts
82
Cadence
82
BPM
129
%MHR
80.7
B/mi
603
Surface
Road

wattbike

Notes & Comments

Split Summary
===
1) 3.21m - 15:00(4:40/m) 129/145bpm 81/103rpm 82/232W 12.85/16.19mph

15:00

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	34	34	13.06	112 100-118	515	77 43-83	87 3-155
0.25	1:09	35	12.93	123 118-126	571	77 34-84	91 22-137
0.38	1:45	35	12.68	125 123-127	591	81 78-84	70 29-106
0.50	2:19	34	13.30	126 125-127	568	84 81-88	78 56-112
0.63	2:53	35	12.93	126 123-127	585	82 77-85	78 56-106
0.75	3:29	36	12.66	125 124-127	592	80 78-82	74 55-106
0.88	4:05	36	12.56	125 123-127	597	80 79-82	73 60-94
1.00	4:41	36	12.48	123 120-125	591	80 32-83	71 17-93
1.13	5:16	36	12.65	122 120-125	579	81 77-84	78 55-142
1.25	5:51	35	13.02	128 126-131	590	84 75-87	101 63-183
1.38	6:26	35	12.92	132 131-133	613	82 78-84	79 60-122
1.50	7:05	39	11.60	130 127-134	672	77 17-83	70 7-95
1.63	7:39	35	12.91	129 126-131	600	82 78-84	77 50-119
1.75	8:15	36	12.57	130 129-131	621	80 78-82	76 54-92
1.88	8:50	35	13.02	128 127-130	590	82 78-85	75 42-98
2.00	9:25	35	12.83	128 126-129	599	82 78-85	77 55-101
2.13	9:58	34	13.40	126 125-128	564	85 84-86	82 64-102
2.25	10:32	34	13.42	129 125-132	577	86 83-88	84 48-121
2.38	11:07	35	12.83	129 128-132	603	81 78-85	76 48-107
2.50	11:39	32	14.24	132 129-136	556	92 86-98	100 60-140
2.63	12:10	31	14.59	138 136-139	568	92 87-100	95 57-171
2.75	12:41	31	14.43	142 139-144	590	92 86-102	104 57-159
2.88	13:13	32	13.86	143 142-145	619	88 82-92	89 65-125
3.00	13:55	41	10.86	138 135-142	762	75 12-84	96 2-232
3.13	14:32	38	11.89	137 135-139	691	76 27-82	83 17-145
3.21	14:59	27	11.25	138 134-140	736	77 22-83	83 8-112

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (232 max)

Power Graph

Power Bands

Cadence

82 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:05	4:11	More
1km	2:40	4:17	More
Mile	4:22	4:22	More
5k	14:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	53:29	5:21
20km	1:08:12	5:29
15 miles	1:24:10	5:37
20 miles	1:56:08	5:48
40km	2:28:06	5:58
25 miles	2:29:04	5:58
42km	2:36:24	6:00
50 miles	5:23:42	6:28
56 miles	6:07:27	6:34
100 miles	11:42:56	7:02
112 miles	13:17:57	7:07

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