Tue 20th Apr 2021 at 6:00am by Banjaxed

Run > Easy

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Time
2:00:09
Miles
6.72
Min/mi
17:53
Pacing
60%
WAVA
29.62
Stride(cm)
69
Cals
896
Cadence
131
BPM
120
%MHR
65
B/mi
2151
Asc(m)
345
Hillscore
2
Surface
Road

Notes & Comments

(4k 37:25...10k 1:50:39)

9:04 9:17 9:00 10:04 10:09 12:18 11:53 15:24 11:47 11:43 9:20 3 3 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:34	121 104-134	1764	147 108-176	6/7
0.50	7:13	3:34	14:16	121 109-132	1727	145 116-174	13/13
0.75	11:06	3:53	15:31	124 113-135	1925	147 116-180	16/9
1.00	14:48	3:43	14:51	119 107-131	1767	143 116-180	21/21
1.25	18:26	3:38	14:32	122 110-130	1773	150 116-178	13/12
1.50	21:59	3:32	14:10	122 112-136	1728	143 116-180	14/23
1.75	25:40	3:42	14:47	123 114-131	1818	149 116-184	10/14
2.00	29:25	3:45	15:01	124 113-133	1861	144 118-182	14/19
2.25	33:16	3:50	15:21	125 113-134	1920	141 90-178	12/17
2.50	37:38	4:22	17:30	116 99-125	2029	122 114-146	14/8
2.75	41:43	4:05	16:20	118 110-127	1927	136 118-164	13/19
3.00	45:46	4:02	16:10	116 109-121	1875	136 118-150	9/20
3.25	50:20	4:35	18:18	123 119-129	2251	125 116-134	20/17
3.50	55:30	5:09	20:38	122 116-126	2516	121 116-130	29/28
3.75	1:00:18	4:48	19:13	122 117-126	2345	123 116-130	28/30
4.00	1:05:13	4:55	19:41	121 116-126	2382	118 116-130	60/51
4.25	1:09:59	4:46	19:02	120 116-126	2285	119 116-124	26/35
4.50	1:14:21	4:22	17:28	116 110-121	2025	125 116-146	20/17
4.75	1:23:15	8:54	35:36	111 98-121	3951	125 116-140	9/9
5.00	1:27:37	4:22	17:28	119 116-123	2078	129 124-134	13/13
5.25	1:32:05	4:28	17:53	120 113-124	2146	122 116-154	15/15
5.50	1:37:09	5:04	20:17	125 113-135	2536	118 110-128	30/18
5.75	1:41:53	4:44	18:56	119 111-131	2253	117 110-124	23/26
6.00	1:46:32	4:39	18:35	119 110-132	2212	118 112-124	18/15
6.25	1:51:19	4:48	19:10	124 114-136	2377	121 100-136	14/13
6.50	1:56:02	4:42	18:48	120 115-128	2257	116 108-122	19/11
6.72	2:00:09	4:07	18:46	118 112-123	2215	122 116-158	8/11

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 52m, Flat prediction 2:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.5%	19:00
See your biggest climbs

Cadence

131 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	173	0.9	11:24	12:53
Walk	89.7	123	5.8	1:47:49	18:29
Still	0.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:42	26.05%	More
800m	7:06	14:18	29.84%	More
1km	8:54	14:20	31.03%	More
Mile	14:33	14:33	32.29%	More
5k	47:34	15:19	33.66%	More
5 miles	1:27:36	17:31	29.88%	More
10k	1:50:39	17:48	29.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	29.45
5km	53:02	17:04	30.19
5M	1:27:50	17:34	29.80
10km	1:50:35	17:48	29.62
10M	3:03:07	18:19	29.63
Half	4:03:48	18:37	29.25
20M	6:21:46	19:05	29.60
Mara	8:28:17	19:24	29.65

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