Tue 20th Apr 2021 at 12:00pm by gshaug7741
Bike > General
-
Time
1:15:43
-
Miles
18.56
-
Mph
14.7
-
FBI
66.73
-
Cals
478
-
BPM
119
-
%MHR
62.9
-
B/mi
487
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:20(2:52/km) 116/136bpm 96cal
2) 5km - 12:59(2:36/km) 127/142bpm 98cal
3) 5km - 11:01(2:12/km) 121/133bpm 66cal
4) 5km - 11:29(2:18/km) 124/132bpm 70cal
5) 5km - 13:06(2:37/km) 130/137bpm 89cal
6) 4.87km - 12:49(2:38/km) 108/132bpm 59cal
14:20 12:59 11:01 11:29 13:06 12:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
9.03 |
111 87-124 |
738 |
13/1 |
| 1.00 |
5:13 |
1:54 |
15.79 |
112 103-127 |
426 |
2/17 |
| 1.50 |
7:34 |
2:21 |
12.76 |
119 112-129 |
560 |
2/11 |
| 2.00 |
10:45 |
3:10 |
9.47 |
126 119-136 |
798 |
14/8 |
| 2.50 |
12:42 |
1:57 |
15.37 |
118 114-124 |
461 |
22/0 |
| 3.00 |
13:54 |
1:12 |
24.91 |
101 96-114 |
243 |
8/3 |
| 3.50 |
16:39 |
2:45 |
10.89 |
120 97-141 |
661 |
0/30 |
| 4.00 |
19:04 |
2:25 |
12.40 |
129 125-131 |
624 |
9/13 |
| 4.50 |
21:01 |
1:57 |
15.43 |
127 123-130 |
494 |
14/4 |
| 5.00 |
23:08 |
2:07 |
14.15 |
127 121-129 |
538 |
14/0 |
| 5.50 |
25:05 |
1:57 |
15.45 |
127 125-128 |
493 |
7/1 |
| 6.00 |
26:49 |
1:44 |
17.25 |
124 123-125 |
431 |
9/0 |
| 6.50 |
27:59 |
1:10 |
25.74 |
115 108-124 |
268 |
8/4 |
| 7.00 |
34:24 |
6:25 +4:16
|
4.68 |
112 96-122 |
1436 |
0/30 |
| 7.50 |
36:19 |
1:56 |
15.53 |
124 119-128 |
479 |
3/20 |
| 8.00 |
38:10 |
1:51 |
16.23 |
125 122-133 |
462 |
3/5 |
| 8.50 |
39:51 |
1:41 |
17.85 |
124 118-127 |
417 |
11/4 |
| 9.00 |
41:30 |
1:38 |
18.30 |
124 121-127 |
407 |
7/10 |
| 9.50 |
43:13 |
1:43 |
17.40 |
121 114-125 |
417 |
4/12 |
| 10.00 |
45:02 |
1:49 |
16.57 |
125 122-131 |
453 |
5/3 |
| 10.50 |
46:46 |
1:45 |
17.18 |
123 120-125 |
430 |
3/8 |
| 11.00 |
48:58 |
2:12 |
13.65 |
124 119-128 |
545 |
10/2 |
| 11.50 |
50:40 |
1:42 |
17.70 |
126 124-129 |
427 |
3/17 |
| 12.00 |
52:20 |
1:40 |
18.07 |
123 117-125 |
409 |
7/5 |
| 12.50 |
54:16 |
1:56 |
15.48 |
125 117-130 |
485 |
8/10 |
| 13.00 |
56:03 |
1:47 |
16.75 |
129 123-136 |
462 |
6/6 |
| 13.50 |
57:49 |
1:46 |
16.99 |
126 123-128 |
445 |
14/2 |
| 14.00 |
59:42 |
1:53 |
15.91 |
126 123-131 |
475 |
15/0 |
| 14.50 |
1:02:18 |
2:36 |
11.56 |
130 124-136 |
675 |
20/0 |
| 15.00 |
1:05:08 |
2:49 |
10.62 |
134 127-137 |
757 |
4/4 |
| 15.50 |
1:07:01 |
1:54 |
15.81 |
130 128-133 |
494 |
8/3 |
| 16.00 |
1:09:01 |
2:00 |
15.05 |
128 124-131 |
510 |
6/7 |
| 16.50 |
1:11:00 |
1:59 |
15.08 |
122 113-129 |
485 |
0/13 |
| 17.00 |
2:02:09 |
51:09 +50:11
|
0.59 |
84 73-113 |
8593 |
0/23 |
| 17.50 |
2:04:36 |
2:26 |
12.29 |
92 84-103 |
449 |
11/0 |
| 18.00 |
2:06:57 |
2:22 |
12.70 |
102 94-110 |
482 |
14/8 |
| 18.50 |
2:09:42 |
2:44 |
10.97 |
111 101-120 |
607 |
9/10 |
| 18.56 |
2:10:10 |
28 |
7.46 |
115 114-117 |
925 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 1.6% |
13.2
|
|
44 3.7% |
9.2
|
|
24 4.6% |
9.5
|
|
20 3.7% |
9.8
|
|
16 2.0% |
12.2
|
|
14 3.3% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:46 |
3:28 |
More |
| 5 miles |
17:49 |
3:34 |
More |
| 10k |
22:10 |
3:34 |
More |
| 10 miles |
40:36 |
4:04 |
More |
| Half |
54:33 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:29 |
3:51 |
| 20km |
48:49 |
3:56 |
| 15 miles |
59:59 |
4:00 |
| 20 miles |
1:22:10 |
4:07 |
| 40km |
1:44:14 |
4:12 |
| 25 miles |
1:44:54 |
4:12 |
| 42km |
1:49:57 |
4:13 |
| 50 miles |
3:43:58 |
4:29 |
| 56 miles |
4:13:33 |
4:32 |
| 100 miles |
7:58:13 |
4:47 |
| 112 miles |
9:01:22 |
4:50 |
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