Tue 20th Apr 2021 at 1:00pm by Paul_NH2

Walk > General

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Time
28:41
Miles
1.51
Min/mi
19:00
Stride(cm)
74
Cals
144
Cadence
114
BPM
95
%MHR
39.7
B/mi
1809
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 94/114bpm 89cal 56/63rpm 3.11/5.74mph
2) 0.51m - 9:24(18:23/m) 99/110bpm 55cal 54/60rpm 3.26/4.24mph

19:17 9:24

Pace

12%

29%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	101 97-106	2262	115 110-118	5/3
0.13	2:21	57	15:17	98 92-102	1498	118 114-118	1/4
0.19	3:24	1:03	16:41	99 96-109	1652	118 116-118	1/3
0.25	4:43	1:20	21:13	105 91-113	2228	117 112-122	2/4
0.31	5:39	55	14:44	88 85-91	1296	116 114-118	1/5
0.38	6:50	1:12	19:08	95 86-100	1818	117 114-118	0/6
0.44	8:06	1:16	20:14	92 89-99	1862	120 114-126	1/4
0.50	9:13	1:06	17:43	89 79-98	1576	118 114-120	6/1
0.56	10:32	1:19	21:06	84 78-90	1772	110 104-114	4/2
0.63	11:46	1:14	19:49	88 80-98	1744	114 108-118	2/6
0.69	12:50	1:04	17:08	92 83-100	1576	118 114-122	0/7
0.75	14:09	1:18	20:50	89 85-93	1854	114 108-118	3/1
0.81	15:29	1:21	21:33	94 87-98	2025	112 102-116	1/6
0.88	16:52	1:22	21:58	95 90-100	2086	114 106-118	0/6
0.94	18:02	1:10	18:41	98 93-102	1832	112 108-118	1/5
1.00	19:15	1:13	19:33	96 90-100	1877	106 100-110	7/0
1.06	20:28	1:13	19:22	98 96-101	1898	107 106-108	7/0
1.13	21:50	1:22	21:55	102 96-110	2236	110 106-114	10/0
1.19	22:56	1:07	17:45	101 97-107	1792	115 114-116	8/1
1.25	24:07	1:11	18:55	99 94-102	1873	116 112-118	4/3
1.31	25:14	1:06	17:43	96 91-102	1701	114 108-118	3/2
1.38	26:17	1:03	16:44	99 93-104	1656	115 114-118	4/2
1.44	27:18	1:02	16:26	96 91-101	1578	114 110-118	4/2
1.50	28:21	1:03	16:45	99 95-103	1659	118 116-120	2/5
1.51	28:42	21	30:34	99 97-102	3026	116 106-118	0/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	18:42
See your biggest climbs

Cadence

114 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:53	17:53	More
1km	11:18	18:12	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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