Tue 20th Apr 2021 at 10:00am by STOOSH

Run > Long Run
  • Time
    3:32:32
  • Miles
    19.41
  • Min/mi
    10:57
  • Pacing
    45%
  • WAVA
    42.55
  • Stride(cm)
    92
  • Cals
    2177
  • Cadence
    161
  • BPM
    142
  • %MHR
    73.3
  • B/mi
    1550
  • Asc(m)
    1375
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 141/156bpm 148cal 5.21/6.68mph
2) 1m - 10:30(10:30/m) 149/159bpm 137cal 5.71/6.91mph
3) 1m - 9:58(9:58/m) 137/151bpm 107cal 6.02/7.51mph
4) 1m - 11:47(11:47/m) 148/159bpm 147cal 5.09/6.8mph
5) 1m - 11:47(11:47/m) 150/156bpm 149cal 5.09/6.76mph
6) 1m - 9:24(9:24/m) 145/159bpm 100cal 6.38/7.62mph
7) 1m - 10:26(10:26/m) 136/163bpm 90cal 5.76/8.1mph
8) 1m - 16:22(16:22/m) 138/163bpm 156cal 3.66/7.06mph
9) 1m - 9:13(9:13/m) 147/157bpm 102cal 6.51/7.62mph
10) 1m - 8:40(8:40/m) 145/159bpm 86cal 6.92/7.76mph
11) 1m - 8:34(8:34/m) 131/143bpm 62cal 7.01/8.1mph
12) 1m - 11:51(11:51/m) 131/145bpm 83cal 5.06/7.39mph
13) 1m - 10:19(10:19/m) 143/155bpm 105cal 5.82/7.12mph
14) 1m - 8:55(8:55/m) 147/158bpm 98cal 6.72/7.78mph
15) 1m - 9:06(9:06/m) 143/155bpm 82cal 6.59/7.39mph
16) 1m - 9:22(9:22/m) 149/158bpm 102cal 6.41/7.33mph
17) 1m - 14:26(14:26/m) 150/165bpm 163cal 4.16/6.99mph
18) 1m - 12:23(12:23/m) 148/166bpm 127cal 4.85/8.7mph
19) 1m - 12:58(12:58/m) 138/146bpm 99cal 4.63/7.68mph
20) 0.41m - 4:59(12:02/m) 135/141bpm 34cal 4.98/7.33mph
11:31 10:30 9:58 11:47 11:47 9:24 10:26 16:22 9:13 8:40 8:34 11:51 10:19 8:55 9:06 9:22 14:26 12:23 12:58 4:59

Pace

50% 25% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:30 11:30 11:30 140 71-155 1610 170 110-178 147/2
2.00 21:59 10:29 10:29 149 127-159 1562 170 110-178 116/30
3.00 31:59 10:00 10:00 136 120-151 1360 160 106-180 117/34
4.00 43:46 11:47 11:47 148 134-159 1743 155 106-182 156/8
5.00 55:33 11:47 11:47 149 136-156 1756 158 88-234 97/34
6.00 1:05:44 10:11 +47 10:11 145 127-159 1478 171 110-180 49/127
7.00 1:19:14 13:30 +3:05 13:30 134 119-163 1809 183 94-228 69/123
8.00 1:35:36 16:21 16:21 137 108-163 2241 128 88-178 143/0
9.00 1:45:04 9:28 +15 9:28 147 131-157 1392 173 158-180 58/77
10.00 1:53:44 8:40 8:40 143 128-159 1240 175 86-204 18/144
11.00 2:02:18 8:34 8:34 130 122-142 1114 174 160-192 4/173
12.00 2:17:10 14:52 +3:01 14:52 131 99-144 1947 163 108-210 47/82
13.00 2:27:30 10:20 10:20 143 122-155 1477 162 112-176 50/52
14.00 2:36:25 8:55 8:55 146 125-158 1302 168 110-176 38/64
15.00 2:46:39 10:14 +1:07 10:14 143 131-155 1463 174 160-184 75/46
16.00 2:56:00 9:21 9:21 148 136-158 1385 173 116-182 131/9
17.00 3:13:45 17:45 +3:18 17:45 149 109-165 2644 133 96-242 87/84
18.00 3:26:08 12:23 12:23 146 134-166 1809 161 96-204 29/178
19.00 3:39:07 12:59 +2 12:59 138 129-146 1791 139 102-186 44/128
19.41 3:44:07 5:00 12:05 135 125-141 1632 184 132-212 0/82

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 1375m, Range 548m, Flat prediction 2:45:16
Elevation Graph
Biggest Climbs (m) Min/mi
308 5.6% 12:11
256 9.0% 11:15
234 11.8% 18:04
220 20.0% 19:27
74 10.3% 18:35
40 5.5% 10:06
See your biggest climbs

Cadence

161 (242 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.3 175 17 2:41:36 10:07
Walk 22.2 111 2.4 51:59 21:25
Still 0.2 - - 23 -
Pause 4.3 - - 10:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.62% More
800m 4:02 8:07 43.49% More
1km 5:09 8:18 44.57% More
Mile 8:31 8:31 46.44% More
5k 27:34 8:52 48.74% More
5 miles 50:38 10:08 43.06% More
10k 1:02:37 10:05 43.44% More
10 miles 1:48:10 10:49 41.52% More
Half 2:25:04 11:04 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 45.34
5km 29:34 9:31 45.43
5M 49:20 9:52 44.19
10km 1:02:21 10:02 43.63
10M 1:44:04 10:24 43.15
Half 2:19:11 10:37 42.34
20M 3:39:30 10:59 42.54
Mara 4:53:33 11:12 42.42
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