Tue 20th Apr 2021 at 1:00pm by davidmcn

Run > Fartleks

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Time
30:09
Miles
3.26
Min/mi
9:15
Pacing
68%
WAVA
50.17
Stride(cm)
111
Cals
290
Cadence
157
BPM
133
%MHR
74.2
B/mi
1229
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Breakaway - Fartlek Picante
Split Summary
===
1) 1km - 5:55(5:55/km) 132/142bpm 66cal 10.13/10.75kmph
2) 1km - 4:27(4:27/km) 139/142bpm 52cal 13.5/14.81kmph
3) 1km - 4:56(4:56/km) 141/151bpm 58cal 12.18/14.48kmph
4) 1km - 5:10(5:10/km) 141/156bpm 60cal 11.61/15.72kmph
5) 1km - 6:59(6:59/km) 120/149bpm 49cal 8.58/16.26kmph
6) 0.25km - 2:42(10:59/km) 96/100bpm 5cal 5.46/6.42kmph

5:55 4:27 4:56 5:10 6:59 2:42

Pin Map

0mi in 0

Pace

16%

10%

17%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	121 99-137	1243	154 150-156	7/1
0.25	2:27	1:10	9:16	133 130-137	1233	155 150-158	17/11
0.38	3:35	1:08	9:07	134 134-135	1222	157 156-160	6/9
0.50	4:44	1:09	9:09	134 131-135	1225	158 156-160	0/8
0.63	5:55	1:12	9:34	138 132-142	1319	156 150-160	5/16
0.75	6:50	55	7:21	140 138-142	1030	165 162-168	2/10
0.88	7:47	56	7:32	138 137-140	1039	165 164-166	4/13
1.00	8:37	50	6:37	138 137-141	914	168 164-172	19/7
1.13	9:33	56	7:30	139 138-140	1043	166 164-168	5/24
1.25	10:24	51	6:49	139 137-141	947	169 164-174	15/4
1.38	11:18	54	7:08	142 141-144	1014	168 166-170	14/11
1.50	12:12	55	7:17	141 140-143	1028	167 164-170	7/3
1.63	13:12	1:00	8:00	146 139-151	1169	165 160-172	2/13
1.75	14:16	1:04	8:29	142 138-144	1206	160 126-168	9/7
1.88	15:20	1:04	8:34	137 130-142	1174	158 120-172	9/6
2.00	16:45	1:25	11:21	138 122-151	1565	144 118-172	12/4
2.13	17:43	58	7:41	141 124-154	1084	166 158-174	3/6
2.25	18:46	1:03	8:23	144 141-151	1207	164 160-166	2/15
2.38	19:32	46	6:08	142 141-143	871	172 164-176	20/1
2.50	20:34	1:02	8:20	148 145-152	1232	163 160-166	5/13
2.63	21:24	50	6:37	135 126-145	894	171 164-182	4/2
2.75	22:28	1:04	8:30	141 136-143	1198	166 158-176	7/15
2.88	23:46	1:18	10:24	130 122-141	1351	153 108-176	14/1
3.00	25:44	1:58	15:44	110 99-124	1731	122 116-126	5/5
3.13	27:44	2:00	16:02	97 95-100	1555	124 122-128	12/13
3.25	29:45	2:01	16:07	96 94-100	1547	124 122-128	18/14
3.26	30:10	25	42:51	94 94-94	4027	118 118-118	0/0

Heart

133/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 191m, Range 50m, Flat prediction 31:52

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 7.3%	6:45
22 10.1%	6:52
15 10.3%	10:30
12 3.9%	7:21
10 5.7%	7:11
See your biggest climbs

Cadence

157 (182 max) Stride Length: 111cm Run: 82% Walk: 18%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.32%	More
800m	3:29	7:00	54.75%	More
1km	4:23	7:03	56.75%	More
Mile	7:16	7:16	58.18%	More
5k	27:27	8:50	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:39	9:13	50.19
5M	47:27	9:29	49.32
10km	59:44	9:37	48.91
10M	1:38:55	9:54	48.81
Half	2:11:42	10:03	48.12
20M	3:26:14	10:19	48.69
Mara	4:34:35	10:29	48.77

Fetch Miles

7:04	The Meadows Clockwise

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