Tue 20th Apr 2021 at 1:00pm by Rog T

Walk > General

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Time
32:17
Miles
1.45
Min/mi
22:16
Stride(cm)
65
Cals
184
Cadence
112
BPM
94
%MHR
53.4
B/mi
2093
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 93/140bpm 133cal 2.6/3.55mph
2) 0.45m - 9:14(20:20/m) 84/96bpm 51cal 2.95/3.51mph

23:04 9:14

Pin Map

0mi in 0

Pace

13%

34%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	94 88-97	2035	112 110-116	9/4
0.13	2:28	1:07	17:54	84 81-87	1504	118 112-120	5/1
0.19	3:39	1:11	18:56	89 85-91	1685	119 118-120	0/2
0.25	5:39	2:00	32:03	94 81-105	3013	113 106-120	0/13
0.31	7:04	1:24	22:26	94 93-95	2109	104 94-112	8/1
0.38	8:31	1:27	23:16	88 86-92	2047	112 104-120	11/9
0.44	9:54	1:23	22:03	86 85-87	1897	106 106-108	4/1
0.50	12:02	2:08	34:15	83 78-86	2842	113 98-120	1/12
0.56	13:22	1:20	21:23	86 78-94	1839	112 104-120	2/1
0.63	15:09	1:47	28:36	108 86-137	3090	117 106-120	1/0
0.69	16:34	1:24	22:30	118 92-140	2656	110 102-120	1/0
0.75	17:49	1:16	20:09	96 91-104	1935	113 100-124	3/0
0.81	19:14	1:25	22:34	89 87-91	2009	112 106-120	3/0
0.88	20:31	1:17	20:31	89 88-89	1826	111 106-114	3/2
0.94	21:53	1:22	21:49	85 78-90	1855	108 100-114	6/10
1.00	23:03	1:10	18:46	96 82-104	1802	107 104-114	5/4
1.06	24:13	1:10	18:42	92 91-95	1721	115 114-118	2/1
1.13	25:42	1:29	23:39	90 89-91	2129	111 98-116	6/5
1.19	26:53	1:11	18:59	84 73-96	1595	114 110-116	0/8
1.25	28:07	1:14	19:47	79 73-84	1563	112 110-114	1/3
1.31	29:33	1:25	22:46	85 84-85	1935	112 102-120	6/5
1.38	30:44	1:11	18:52	76 71-84	1434	110 100-116	6/6
1.44	31:51	1:07	17:58	74 71-77	1329	116 110-120	1/9
1.45	32:18	27	27:24	77 75-80	2110	114 114-114	2/0

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	22:55
11 6.0%	18:24
See your biggest climbs

Cadence

112 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	9:53	19:52	More
1km	12:30	20:07	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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