Tue 20th Apr 2021 at 1:00pm by BigEvilC

Run > General

0 👍

Time
42:02
Miles
5.16
Min/mi
8:09
Pacing
0%
WAVA
62.04
Stride(cm)
120
Cals
641
Cadence
165
BPM
131
%MHR
74.2
B/mi
1064
Hillscore
12
Surface
Road

Notes & Comments

suttcliffe park
Split Summary
===
1) 1m - 8:12(8:12/m) 123/133bpm 119cal
2) 1m - 8:07(8:07/m) 132/137bpm 127cal
3) 1m - 8:27(8:27/m) 133/139bpm 130cal
4) 1m - 7:58(7:58/m) 133/144bpm 119cal
5) 1m - 7:58(7:58/m) 140/143bpm 129cal
6) 0.16m - 1:19(8:01/m) 131/143bpm 17cal

8:12 8:07 8:27 7:58 7:58 1:19

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	101 52-124	854	167 164-200	5/11
0.50	4:25	2:18 +5	9:12	127 126-129	1168	165 164-170	27/20
0.75	6:15	1:50	7:20	129 128-131	945	165 164-166	12/5
1.00	8:17	2:03	8:10	131 129-133	1071	164 162-166	3/21
1.25	10:20	2:02	8:10	134 133-135	1094	165 164-168	18/6
1.50	12:49	2:29 +27	9:56	128 119-136	1272	165 162-168	13/16
1.75	14:48	1:59	7:55	133 130-135	1053	165 162-166	15/9
2.00	16:52	2:04	8:16	135 133-137	1115	165 162-168	8/11
2.25	19:34	2:42 +38	10:50	126 112-139	1364	162 94-168	8/11
2.50	21:37	2:03	8:12	136 135-137	1115	165 162-168	16/13
2.75	23:46	2:09	8:37	136 134-137	1172	164 162-168	14/9
3.00	25:56	2:10	8:40	135 134-139	1171	165 162-170	15/10
3.25	27:57	2:00	8:02	137 134-139	1100	165 162-168	7/14
3.50	29:59	2:02	8:08	133 126-136	1082	164 162-166	12/10
3.75	33:15	3:16 +1:22	13:03	128 113-140	1671	163 104-172	15/16
4.00	35:16	2:02	8:07	133 115-144	1080	167 164-168	19/24
4.25	37:15	1:58	7:53	141 138-143	1112	166 164-170	23/9
4.50	39:11	1:56	7:45	140 137-142	1086	166 164-170	9/29
4.75	41:13	2:02	8:09	138 137-142	1125	165 162-170	12/17
5.00	43:14	2:01	8:05	140 138-142	1131	164 162-168	29/11
5.16	52:02	8:48 +7:29	53:30	129 99-143	6901	165 92-172	5/6

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	7:55
27 18.8%	9:52
15 8.3%	8:51
13 4.9%	7:45
11 8.4%	8:09
11 4.3%	8:43
See your biggest climbs

Cadence

165 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	165	5.2	41:55	8:13
Walk	18.4	100	0	9:40	25:59:51
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.03%	More
800m	3:49	7:41	53.73%	More
1km	4:49	7:45	55.60%	More
Mile	7:55	7:55	57.31%	More
5k	26:23	8:29	58.65%	More
5 miles	43:12	8:38	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	24:20	7:50	63.58
5M	40:38	8:08	62.16
10km	51:21	8:16	61.49
10M	1:25:44	8:34	60.96
Half	1:54:40	8:45	59.88
20M	3:00:53	9:03	60.16
Mara	4:01:57	9:14	59.97

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