Tue 20th Apr 2021 at 1:00pm by Resher

Walk > General

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Time
22:30
Miles
1.41
Min/mi
15:57
Stride(cm)
86
Cals
140
Cadence
117
BPM
100
%MHR
53.6
B/mi
1600
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 92/110bpm 57cal 57/63rpm
2) 1km - 10:03(10:03/km) 106/121bpm 65cal 58/60rpm
3) 0.26km - 2:35(9:51/km) 111/117bpm 18cal 59/116rpm

9:52 10:03 2:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	74 69-80	1418	113 110-118	5/5
0.13	2:13	1:01	16:20	89 79-95	1454	115 110-120	5/14
0.19	3:11	58	15:30	84 79-91	1302	114 112-116	3/7
0.25	4:15	1:04	17:05	89 85-94	1520	116 114-118	0/6
0.31	5:13	57	15:17	92 86-97	1406	118 114-122	1/5
0.38	6:18	1:05	17:26	95 91-97	1655	117 110-122	6/2
0.44	7:15	58	15:20	98 95-100	1503	118 114-120	2/4
0.50	8:08	52	13:57	99 94-106	1382	118 116-120	2/5
0.56	9:02	54	14:22	107 105-110	1538	120 118-126	2/8
0.63	9:57	55	14:38	100 97-105	1463	121 116-124	6/5
0.69	11:00	1:03	16:54	114 107-121	1926	115 110-120	6/6
0.75	11:57	57	15:12	115 109-121	1747	117 116-120	5/7
0.81	12:57	1:00	15:59	105 102-110	1678	117 114-120	3/6
0.88	13:57	1:00	16:06	101 97-107	1626	115 112-118	7/5
0.94	14:58	1:01	16:13	105 101-107	1702	114 112-120	11/0
1.00	16:02	1:04	17:00	100 97-102	1700	114 110-116	3/16
1.06	17:03	1:02	16:25	102 95-110	1674	115 114-118	13/7
1.13	18:03	59	15:51	105 99-111	1665	117 116-120	2/4
1.19	19:01	58	15:29	104 101-112	1610	115 114-116	23/2
1.25	20:05	1:04	17:04	106 101-111	1809	119 114-232	4/22
1.31	21:04	59	15:46	108 103-115	1703	118 114-122	10/1
1.38	22:02	58	15:24	114 109-117	1757	118 116-120	11/1
1.41	22:31	29	16:10	111 105-115	1795	117 114-120	1/5

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.4%	15:50
16 12.4%	16:34
See your biggest climbs

Cadence

117 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:35	15:15	More
1km	9:37	15:28	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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