Tue 20th Apr 2021 at 1:00pm by AndyS

Bike > wattbike

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Time
15:03
Miles
3.28
Mph
13.1
Cals
72
Watts
82
Cadence
82
BPM
129
%MHR
80.6
B/mi
591
Surface
Road

wattbike

Notes & Comments

Wattbike quick ride.

Was so exhausted at the end, I could barely dismount

Split Summary
===
1) 3.11m - 14:07(4:33/m) 128/145bpm 69cal 82/103rpm 81/232W 13.2/16.72mph
2) 0.17m - 56(5:28/m) 137/140bpm 3cal 77/83rpm 71/139W 10.97/13.48mph

14:07 56

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.31	112 100-119	546	77 44-84	88 4-148
0.25	1:14	37	12.04	123 119-126	613	78 34-85	87 22-154
0.38	1:48	34	13.21	125 123-127	568	82 80-85	71 37-106
0.50	2:21	33	13.60	121 69-127	534	84 82-88	80 57-111
0.63	2:55	34	13.22	126 123-128	572	82 78-85	77 49-95
0.75	3:30	35	13.02	126 125-127	581	81 79-83	74 56-97
0.88	4:04	35	13.02	124 123-127	571	81 79-82	74 64-94
1.00	4:39	34	13.12	123 120-125	563	81 79-83	74 62-90
1.13	5:14	35	12.72	122 120-125	575	80 33-84	76 17-121
1.25	5:47	33	13.49	128 125-131	569	84 75-88	100 35-172
1.38	6:21	34	13.30	132 131-133	596	82 79-86	81 68-97
1.50	6:59	38	11.75	130 127-134	664	77 17-84	67 1-105
1.63	7:33	34	13.28	129 126-132	583	83 80-85	76 56-119
1.75	8:08	35	13.00	130 129-131	600	81 78-82	73 54-93
1.88	8:42	34	13.38	128 127-129	574	83 79-86	77 59-93
2.00	9:16	34	13.10	128 126-130	586	81 78-84	74 42-91
2.13	9:49	33	13.80	126 125-128	548	85 84-86	81 65-102
2.25	10:21	32	13.91	127 125-132	548	86 84-88	83 57-122
2.38	10:55	34	13.28	130 128-132	587	82 79-87	75 49-97
2.50	11:27	32	14.13	131 128-133	556	88 79-97	93 60-143
2.63	11:56	30	15.22	136 133-139	536	94 89-101	98 58-168
2.75	12:26	30	15.04	135 68-144	539	93 87-103	102 58-156
2.88	12:57	31	14.46	143 142-144	593	90 86-92	98 66-127
3.00	13:35	37	12.02	140 135-145	699	81 59-86	94 46-232
3.13	14:13	39	11.67	137 135-138	705	75 28-78	81 17-125
3.25	14:50	37	12.26	138 135-140	675	78 23-83	77 8-139
3.27	15:03	13	6.70	134 131-135	1199	76 73-79	85 21-113

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

82W (232 max)

Power Graph

Power Bands

Cadence

82 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:01	4:04	More
1km	2:35	4:09	More
Mile	4:15	4:15	More
5k	14:06	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	52:23	5:14
20km	1:06:48	5:23
15 miles	1:22:26	5:30
20 miles	1:53:44	5:41
40km	2:25:03	5:50
25 miles	2:26:00	5:50
42km	2:33:11	5:52
50 miles	5:17:02	6:20
56 miles	5:59:53	6:26
100 miles	11:28:28	6:53
112 miles	13:01:31	6:59

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