Tue 20th Apr 2021 at 12:00pm by Hats

Bike > General

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Time
33:43
Miles
4.88
Mph
8.7
Cals
173
BPM
108
%MHR
60.2
B/mi
749
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88m - 33:43(6:55/m) 109/141bpm 173cal

33:43

Pace

10%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.79	88 73-101	678	25/1
0.50	3:02	1:06	13.63	103 92-108	453	13/0
0.75	4:17	1:15	11.99	108 104-112	540	5/21
1.00	5:22	1:05	13.80	109 108-112	474	6/7
1.25	6:43	1:21	11.15	106 99-115	570	10/16
1.50	7:40	57	15.75	123 118-125	468	2/8
1.75	8:54	1:14	12.10	116 109-123	575	11/10
2.00	10:09	1:15	11.95	112 105-122	562	8/7
2.25	11:21	1:12	12.49	113 108-120	543	5/1
2.50	32:11	20:49 +13:33	0.72	100 83-114	8328	0/0
2.75	34:27	2:16	6.60	103 89-113	937	0/0
3.00	35:53	1:26	10.51	106 102-111	605	2/0
3.25	37:35	1:43	8.75	113 105-120	775	6/14
3.50	39:27	1:52	8.06	106 97-113	789	10/6
3.75	40:41	1:14	12.24	117 110-122	574	8/2
4.00	41:59	1:18	11.51	121 114-130	631	3/3
4.25	43:09	1:10	12.85	115 113-120	537	13/7
4.50	44:31	1:22	10.99	125 115-136	682	8/10
4.75	46:35	2:04	7.26	130 114-141	1075	13/4
4.88	47:19	44	10.50	122 116-126	697	7/9

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
42 6.1%	11.8
17 6.2%	10.8
15 4.6%	10.7
13 3.9%	11.0
13 5.1%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:59	3:59	More
1km	2:41	4:20	More
Mile	4:29	4:29	More
5k	35:47	11:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:12	7:19
20km	1:32:34	7:27
15 miles	1:53:27	7:34
20 miles	2:34:48	7:44
40km	3:15:46	7:53
25 miles	3:17:00	7:53
42km	3:26:22	7:54
50 miles	6:56:37	8:20
56 miles	7:50:54	8:25
100 miles	14:41:04	8:49
112 miles	16:35:50	8:53

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