Tue 20th Apr 2021 at 11:00am by Mascott

Walk > General

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Time
1:41:32
Miles
5.43
Min/mi
18:42
Stride(cm)
81
Cals
613
Cadence
106
BPM
77
%MHR
41.8
B/mi
1446
Asc(m)
139
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 77/104bpm 116cal 49/58rpm 3.15/4.86mph
2) 1m - 19:06(19:06/m) 77/105bpm 127cal 50/71rpm 3.14/6.45mph
3) 1m - 18:27(18:27/m) 93/112bpm 144cal 52/54rpm 3.25/4.61mph
4) 1m - 18:00(18:00/m) 83/107bpm 112cal 53/68rpm 3.34/3.74mph
5) 1m - 18:47(18:47/m) 70/98bpm 103cal 51/57rpm 3.19/3.74mph
6) 0.43m - 8:09(18:46/m) 57/72bpm 11cal 52/56rpm 3.2/4.03mph

19:03 19:06 18:27 18:00 18:47 8:09

Pin Map

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:57	82 63-103	1553	107 94-116	7/5
0.50	9:57	5:13	20:52	73 66-82	1523	108 100-112	8/5
0.75	14:33	4:36	18:23	81 67-97	1489	107 104-110	13/3
1.00	19:06	4:33	18:13	70 56-80	1276	106 98-110	7/11
1.25	23:53	4:47	19:08	64 56-74	1224	106 92-108	6/6
1.50	28:34	4:41	18:42	76 61-87	1422	105 94-110	13/1
1.75	33:18	4:44	18:57	83 67-105	1572	108 102-142	3/5
2.00	38:12	4:54	19:37	83 70-101	1628	102 96-110	26/2
2.25	42:54	4:42	18:47	88 79-96	1654	103 98-106	24/0
2.50	47:35	4:41	18:43	90 83-100	1685	103 98-106	24/0
2.75	52:01	4:26	17:44	94 87-100	1667	103 102-106	8/8
3.00	56:39	4:39	18:35	101 89-112	1876	105 102-108	14/8
3.25	1:01:08	4:29	17:56	96 84-107	1722	106 104-110	4/16
3.50	1:05:36	4:28	17:51	86 79-97	1535	108 104-114	7/9
3.75	1:10:05	4:29	17:56	78 72-85	1399	106 104-108	3/21
4.00	1:14:39	4:33	18:14	75 70-82	1367	108 104-136	3/9
4.25	1:19:43	5:05	20:19	72 59-98	1463	108 96-114	4/6
4.50	1:24:17	4:33	18:13	72 60-89	1312	108 104-114	6/5
4.75	1:28:54	4:37	18:28	75 65-88	1386	106 102-108	2/6
5.00	1:33:25	4:31	18:06	60 50-68	1086	104 98-112	19/1
5.25	1:38:02	4:37	18:26	59 52-72	1088	104 98-108	17/3
5.43	1:41:34	3:32	19:16	54 49-59	1040	108 104-112	4/12

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.9%	18:31
33 3.7%	18:01
19 2.3%	19:36
12 1.9%	18:18
See your biggest climbs

Cadence

106 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:49	17:43	More
1km	10:59	17:41	More
Mile	17:53	17:53	More
5k	57:00	18:21	More
5 miles	1:32:21	18:28	More

Predictions

Dist	Time	Per Mile

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