Tue 20th Apr 2021 at 10:00am by Loggerhead

Cross > General

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Time
2:42:05
Miles
3.05
Min/mi
53:09
Cals
683
Cadence
118
BPM
96
%MHR
55.9
B/mi
5083
Asc(m)
408
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 2:42:05(53:10/m) 96/125bpm 683cal 59/111rpm 1.13/5.63mph

2:42:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	90 84-94	1724	125 118-132	20/5
0.25	4:53	2:29	19:53	90 77-99	1790	127 124-132	37/40
0.38	7:08	2:15	18:00	96 90-101	1729	126 124-130	20/23
0.50	9:26	2:18	18:26	94 91-97	1733	126 122-130	30/26
0.63	11:50	2:24	19:15	102 95-115	1963	124 116-132	16/22
0.75	15:14	3:23	27:07	94 82-104	2548	120 108-126	21/16
0.88	22:53	7:39	1:01:11	93 82-112	5690	115 104-120	36/36
1.00	33:55	11:02	1:28:17	93 76-103	8210	118 104-156	3/5
1.13	45:37	11:43	1:33:41	99 80-116	9274	112 96-158	23/22
1.25	1:12:02	26:25 +21:54	3:31:20	97 78-112	20499	110 102-120	14/21
1.38	1:30:10	18:08	2:25:04	97 77-116	14071	114 100-120	23/24
1.50	1:41:00	10:50	1:26:41	105 89-117	9102	117 86-222	36/31
1.63	1:53:20	12:19	1:38:32	101 87-110	9952	113 98-116	23/23
1.75	2:04:43	11:23	1:31:07	102 92-107	9294	114 104-118	46/33
1.88	2:16:10	11:28	1:31:40	97 80-107	8892	114 86-116	32/27
2.00	2:31:24	15:13	2:01:47	100 79-121	12178	114 104-116	39/32
2.13	2:42:18	10:54 +25	1:27:11	101 77-122	8806	115 104-124	22/35
2.25	3:13:36	31:18 +28:37	4:10:26	97 65-125	24292	120 106-132	18/19
2.38	3:16:24	2:48	22:25	82 60-100	1838	123 116-128	9/9
2.50	3:20:00	3:36	28:47	82 66-97	2361	123 120-126	21/23
2.63	3:24:11	4:11	33:26	74 52-89	2474	119 116-122	51/59
2.75	3:26:46	2:35	20:43	96 92-104	1988	121 120-122	4/8
2.88	3:29:25	2:39	21:13	71 59-93	1506	121 116-126	26/33
3.00	3:32:11	2:45	22:04	62 59-65	1368	122 116-128	45/31
3.05	3:33:04	53	18:34	63 63-63	1169	122 116-126	17/15

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	21:20
13 7.8%	18:57
10 8.8%	18:15
See your biggest climbs

Cadence

118 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:13	18:33	More
1km	11:39	18:45	More
Mile	33:57	33:57	More

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