Tue 20th Apr 2021 at 12:00pm by Podkin

Run > Easy

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Time
1:18:10
Miles
5.00
Min/mi
15:38
Pacing
83%
WAVA
38.75
Stride(cm)
74
Cals
528
Cadence
138
BPM
124
%MHR
71.8
B/mi
1931
Asc(m)
307
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 97/108bpm 81cal 3.14/3.47mph
2) 1m - 14:10(14:10/m) 135/144bpm 119cal 4.24/4.97mph
3) 1m - 14:43(14:43/m) 134/143bpm 115cal 4.08/4.88mph
4) 1m - 15:00(15:00/m) 134/147bpm 111cal 4/4.74mph
5) 1m - 15:10(15:10/m) 133/146bpm 102cal 3.96/5.16mph

19:08 14:10 14:43 15:00 15:10

Pace

49%

12%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:16	90 75-99	1733	116 106-122	14/9
0.50	9:30	4:41	18:45	99 82-106	1857	118 88-122	13/15
0.75	14:12	4:42	18:47	99 94-107	1860	119 112-120	25/7
1.00	19:07	4:55	19:39	100 91-106	1965	113 98-116	16/32
1.25	22:27	3:20	13:19	129 107-138	1718	160 110-174	18/21
1.50	26:07	3:41	14:43	135 120-142	1986	147 112-168	28/12
1.75	29:34	3:26	13:45	139 137-142	1911	159 154-166	21/21
2.00	33:17	3:43	14:52	133 116-143	1977	144 112-164	20/32
2.25	36:39	3:22	13:30	139 136-141	1876	159 148-164	23/18
2.50	40:41	4:02	16:10	128 112-142	2069	135 112-168	15/21
2.75	44:06	3:25	13:39	138 127-143	1884	155 116-168	25/16
3.00	48:00	3:54	15:35	130 117-143	2025	141 112-174	26/32
3.25	51:26	3:26	13:45	138 136-141	1897	159 152-164	17/17
3.50	55:35	4:09	16:37	132 112-147	2194	138 112-168	20/16
3.75	58:53	3:17	13:09	135 113-143	1774	158 112-168	25/25
4.00	1:02:59	4:07	16:28	130 116-145	2140	136 110-168	10/17
4.25	1:06:24	3:25	13:39	138 132-143	1884	161 156-166	19/22
4.50	1:10:39	4:15	17:00	129 115-143	2193	133 112-172	26/19
4.75	1:14:01	3:22	13:28	133 119-145	1792	149 110-172	23/27
5.00	1:18:10	4:09	16:35	132 110-146	2190	128 70-170	16/24

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 29m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	13:24
17 12.1%	13:14
17 13.6%	17:45
14 13.4%	18:15
13 9.2%	14:34
12 9.0%	13:28
See your biggest climbs

Cadence

138 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	160	3.1	42:00	13:22
Walk	46.3	115	1.9	36:10	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	33.26%	More
800m	6:51	13:46	35.51%	More
1km	8:29	13:39	37.17%	More
Mile	14:07	14:07	37.49%	More
5k	45:14	14:34	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	37.28
5km	47:12	15:12	39.18
5M	1:18:10	15:38	38.73
10km	1:38:25	15:50	38.57
10M	2:42:58	16:18	38.52
Half	3:36:59	16:34	37.86
20M	5:39:47	16:59	38.22
Mara	7:32:23	17:16	38.13

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