Tue 20th Apr 2021 at 12:00pm by alisterrobson

Bike > General

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Time
56:39
Miles
12.54
Mph
13.3
FBI
57.24
Cals
727
BPM
131
%MHR
76.7
B/mi
593
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:57(4:35/m) 117/140bpm 250cal 13.07/23.19mph
2) 5m - 24:25(4:53/m) 134/159bpm 306cal 12.29/24.75mph
3) 2.54m - 9:17(3:39/m) 159/170bpm 171cal 16.43/27.32mph

22:57 24:25 9:17

Pin Map

0mi in 0

Pace

14%

41%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22	12.63	100 69-110	475	6/11
1.00	4:37	2:15	13.36	105 99-110	472	9/9
1.50	7:21	2:43	11.01	113 100-132	616	13/9
2.00	9:17	1:56	15.54	114 110-123	440	6/20
2.50	10:56	1:39	18.12	118 115-121	391	2/46
3.00	13:06	2:10	13.84	121 115-127	524	10/8
3.50	15:19	2:13	13.57	129 125-132	570	8/5
4.00	18:01	2:42	11.10	127 121-131	687	7/9
4.50	35:38	17:38 +14:54	1.70	124 115-140	4371	10/10
5.00	37:51	2:13	13.54	119 114-126	528	7/8
5.50	41:03	3:12	9.38	122 113-127	780	15/4
6.00	44:06	3:03	9.85	129 120-144	786	27/6
6.50	46:47	2:41	11.15	139 120-159	748	18/5
7.00	48:55	2:08	14.10	133 119-151	566	9/8
7.50	51:35	2:40	11.24	144 132-153	769	16/14
8.00	53:28	1:53	15.95	140 136-148	527	17/4
8.50	55:44	2:17	13.18	134 128-141	610	8/13
9.00	57:38	1:54	15.80	134 120-139	509	5/13
9.50	1:00:37	2:58	10.10	133 126-152	790	5/25
10.00	1:02:16	1:39	18.15	138 129-152	456	24/3
10.50	1:04:36	2:20	12.85	156 145-169	729	11/19
11.00	1:06:04	1:28	20.35	157 153-161	463	16/4
11.50	1:08:04	1:59	15.08	162 155-170	645	13/17
12.00	1:09:30	1:26	20.89	164 159-170	471	20/15
12.50	1:11:18	1:49	16.57	158 149-169	572	17/16
12.54	1:11:34	16	9.62	160 159-161	998	2/0

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.6%	9.0
24 5.5%	8.8
18 3.8%	9.6
15 7.1%	5.8
14 1.9%	12.1
13 3.3%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:17	2:34	More
1km	1:40	2:40	More
Mile	2:57	2:57	More
5k	11:16	3:38	More
5 miles	19:39	3:56	More
10k	25:25	4:05	More
10 miles	1:00:09	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	56:05	4:31
15 miles	1:09:22	4:37
20 miles	1:36:00	4:48
40km	2:02:44	4:56
25 miles	2:03:32	4:56
42km	2:09:41	4:58
50 miles	4:30:22	5:24
56 miles	5:07:19	5:29
100 miles	9:51:44	5:55
112 miles	11:12:34	6:00

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