-
Time
56:39
-
Miles
12.54
-
Mph
13.3
-
FBI
57.24
-
Cals
727
-
BPM
131
-
%MHR
76.7
-
B/mi
593
-
Asc(m)
234
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:57(4:35/m) 117/140bpm 250cal 13.07/23.19mph
2) 5m - 24:25(4:53/m) 134/159bpm 306cal 12.29/24.75mph
3) 2.54m - 9:17(3:39/m) 159/170bpm 171cal 16.43/27.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:22 |
2:22 |
12.63 |
100 69-110 |
475 |
6/11 |
1.00 |
4:37 |
2:15 |
13.36 |
105 99-110 |
472 |
9/9 |
1.50 |
7:21 |
2:43 |
11.01 |
113 100-132 |
616 |
13/9 |
2.00 |
9:17 |
1:56 |
15.54 |
114 110-123 |
440 |
6/20 |
2.50 |
10:56 |
1:39 |
18.12 |
118 115-121 |
391 |
2/46 |
3.00 |
13:06 |
2:10 |
13.84 |
121 115-127 |
524 |
10/8 |
3.50 |
15:19 |
2:13 |
13.57 |
129 125-132 |
570 |
8/5 |
4.00 |
18:01 |
2:42 |
11.10 |
127 121-131 |
687 |
7/9 |
4.50 |
35:38 |
17:38 +14:54
|
1.70 |
124 115-140 |
4371 |
10/10 |
5.00 |
37:51 |
2:13 |
13.54 |
119 114-126 |
528 |
7/8 |
5.50 |
41:03 |
3:12 |
9.38 |
122 113-127 |
780 |
15/4 |
6.00 |
44:06 |
3:03 |
9.85 |
129 120-144 |
786 |
27/6 |
6.50 |
46:47 |
2:41 |
11.15 |
139 120-159 |
748 |
18/5 |
7.00 |
48:55 |
2:08 |
14.10 |
133 119-151 |
566 |
9/8 |
7.50 |
51:35 |
2:40 |
11.24 |
144 132-153 |
769 |
16/14 |
8.00 |
53:28 |
1:53 |
15.95 |
140 136-148 |
527 |
17/4 |
8.50 |
55:44 |
2:17 |
13.18 |
134 128-141 |
610 |
8/13 |
9.00 |
57:38 |
1:54 |
15.80 |
134 120-139 |
509 |
5/13 |
9.50 |
1:00:37 |
2:58 |
10.10 |
133 126-152 |
790 |
5/25 |
10.00 |
1:02:16 |
1:39 |
18.15 |
138 129-152 |
456 |
24/3 |
10.50 |
1:04:36 |
2:20 |
12.85 |
156 145-169 |
729 |
11/19 |
11.00 |
1:06:04 |
1:28 |
20.35 |
157 153-161 |
463 |
16/4 |
11.50 |
1:08:04 |
1:59 |
15.08 |
162 155-170 |
645 |
13/17 |
12.00 |
1:09:30 |
1:26 |
20.89 |
164 159-170 |
471 |
20/15 |
12.50 |
1:11:18 |
1:49 |
16.57 |
158 149-169 |
572 |
17/16 |
12.54 |
1:11:34 |
16 |
9.62 |
160 159-161 |
998 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
25 5.6% |
9.0
|
24 5.5% |
8.8
|
18 3.8% |
9.6
|
15 7.1% |
5.8
|
14 1.9% |
12.1
|
13 3.3% |
9.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:40 |
2:40 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
19:39 |
3:56 |
More |
10k |
25:25 |
4:05 |
More |
10 miles |
1:00:09 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:52 |
4:23 |
20km |
56:05 |
4:31 |
15 miles |
1:09:22 |
4:37 |
20 miles |
1:36:00 |
4:48 |
40km |
2:02:44 |
4:56 |
25 miles |
2:03:32 |
4:56 |
42km |
2:09:41 |
4:58 |
50 miles |
4:30:22 |
5:24 |
56 miles |
5:07:19 |
5:29 |
100 miles |
9:51:44 |
5:55 |
112 miles |
11:12:34 |
6:00 |
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