Tue 20th Apr 2021 at 12:00pm by LindsD

Run > Hill Work

  • Time
    46:41
  • Miles
    4.00
  • Min/mi
    11:40
  • Pacing
    74%
  • WAVA
    46.21
  • Stride(cm)
    81
  • Cals
    400
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1706
  • Asc(m)
    273
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

6 comments
First hills since Feb 2020. Oops.

5 x 1' with walk/jog backs. Quite pleased with the consistency. Didn't hate them and felt q strong. Really quite warm today.

Split Summary
===
1) 1m - 10:44(10:44/m) 137/152bpm 90cal 5.59/6.45mph
2) 0.5m - 6:17(12:38/m) 147/156bpm 56cal 4.75/5.53mph
3) 0.11m - 1:01(9:24/m) 148/163bpm 9cal 6.39/6.95mph
4) 0.12m - 1:45(15:07/m) 149/162bpm 16cal 3.97/6.7mph
5) 0.11m - 1:02(9:24/m) 149/158bpm 9cal 6.38/6.53mph
6) 0.12m - 1:41(14:08/m) 152/157bpm 14cal 4.25/6.51mph
7) 0.1m - 1:01(9:49/m) 153/159bpm 9cal 6.11/6.78mph
8) 0.13m - 1:44(13:43/m) 147/159bpm 14cal 4.38/6.66mph
9) 0.11m - 1:01(9:22/m) 151/161bpm 9cal 6.4/6.66mph
10) 0.14m - 2:14(16:12/m) 152/170bpm 19cal 3.7/6.64mph
11) 0.11m - 1:04(9:23/m) 130/148bpm 5cal 6.4/7.47mph
12) 1m - 11:56(11:56/m) 150/165bpm 104cal 5.03/6.53mph
13) 0.45m - 5:11(11:23/m) 153/163bpm 46cal 5.27/5.8mph
10:44 6:17 1:01 1:45 1:02 1:41 1:01 1:44 1:01 2:14 1:04 11:56 5:11
Bintmcskint
*awaits notes*
LindsD
Notes added :)
Mrs Jigs (Luverlylegs)
💪🏻 Nice work Linds xx
Autumnleaves
Brilliant!
Bintmcskint
Fabulous :-)
Badger
Top stuff!

Pace

33% 42% 17% 3% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +1:07 19:40 111 88-131 2182 171 164-176 3/12
0.25 3:50 1:23 11:02 133 128-141 1468 173 170-176 13/4
0.38 5:07 1:17 10:12 135 133-138 1377 175 174-176 12/23
0.50 6:25 1:19 10:30 139 132-150 1459 175 170-176 29/18
0.63 7:46 1:21 10:47 143 138-148 1542 175 172-178 12/6
0.75 9:10 1:24 +2 11:09 141 131-146 1571 176 174-178 11/19
0.88 10:34 1:24 11:13 149 145-151 1670 176 174-178 17/6
1.00 11:52 1:18 10:21 145 143-150 1500 176 174-180 8/6
1.13 13:16 1:24 11:13 149 144-151 1672 175 174-176 26/1
1.25 15:00 1:44 13:54 147 135-156 2043 142 114-176 4/20
1.38 16:30 1:30 11:58 150 140-156 1795 176 174-180 1/2
1.50 18:21 1:52 +11 14:54 145 137-149 2160 151 114-178 10/11
1.63 19:44 1:23 11:00 154 136-162 1695 180 130-186 7/6
1.75 21:23 1:39 13:13 144 136-154 1903 150 116-184 6/10
1.88 22:53 1:30 11:59 153 147-156 1834 165 120-186 5/7
2.00 24:18 1:25 11:22 150 148-156 1706 179 174-186 11/6
2.13 25:56 1:38 13:02 151 138-159 1968 157 108-186 4/6
2.25 27:13 1:17 10:13 146 140-157 1491 177 120-186 4/14
2.38 28:51 1:38 13:07 162 155-170 2126 153 114-186 6/2
2.50 30:57 2:06 +27 16:51 132 118-162 2224 169 108-188 12/2
2.63 32:24 1:27 11:34 148 135-154 1711 168 118-190 3/6
2.75 33:51 1:27 11:35 155 148-162 1796 179 176-184 3/10
2.88 35:21 1:30 11:59 156 151-165 1870 181 176-182 15/2
3.00 36:35 1:14 9:54 153 150-155 1516 179 170-182 4/30
3.13 38:22 1:46 14:12 135 122-151 1917 156 122-180 31/5
3.25 39:45 1:23 11:03 153 144-157 1692 175 120-180 7/11
3.38 41:30 1:45 14:00 148 144-156 2072 168 92-198 6/10
3.50 42:49 1:19 10:35 154 150-158 1629 181 180-184 5/11
3.63 44:08 1:19 10:31 154 151-157 1620 179 178-180 6/9
3.75 45:43 1:36 12:46 149 135-163 1903 166 120-182 2/5
3.88 47:08 1:24 11:15 152 148-155 1710 179 176-184 3/14
4.00 48:28 1:20 10:59 156 149-161 1713 178 176-180 7/5

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 273m, Range 53m, Flat prediction 47:01
Elevation Graph
Biggest Climbs (m) Min/mi
29 14.8% 9:38
24 15.8% 13:11
18 8.6% 12:16
18 7.6% 13:40
13 11.1% 10:25
13 9.7% 8:58
See your biggest climbs

Cadence

169 (198 max) Stride Length: 81cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 38.95% More
800m 5:07 10:18 41.90% More
1km 6:32 10:31 42.79% More
Mile 10:44 10:44 44.47% More
5k 36:59 11:54 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.44
5km 35:43 11:30 46.66
5M 59:08 11:50 46.01
10km 1:14:28 11:59 45.75
10M 2:03:18 12:20 45.54
Half 2:44:10 12:32 44.67
20M 4:17:05 12:51 44.90
Mara 5:42:17 13:04 44.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here