Tue 20th Apr 2021 at 11:00am by Stevce

Run > General

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Time
1:32:49
Miles
6.04
Min/mi
15:22
Pacing
85%
WAVA
33.05
Stride(cm)
86
Cals
676
Cadence
121
Asc(m)
264
Hillscore
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 9:45(9:45/km) 70cal 6.16/7.49kmph
2) 1km - 9:23(9:23/km) 69cal 6.4/6.89kmph
3) 1km - 10:32(10:32/km) 72cal 5.7/6.75kmph
4) 1km - 10:05(10:05/km) 71cal 5.95/6.82kmph
5) 1km - 9:36(9:36/km) 70cal 6.25/7.19kmph
6) 1km - 9:10(9:10/km) 68cal 6.54/7.22kmph
7) 1km - 9:28(9:28/km) 71cal 6.34/7.73kmph
8) 1km - 9:00(9:00/km) 68cal 6.67/6.99kmph
9) 1km - 9:04(9:04/km) 68cal 6.62/6.95kmph
10) 0.72km - 6:47(9:29/km) 49cal 6.33/7.29kmph

9:45 9:23 10:32 10:05 9:36 9:10 9:28 9:00 9:04 6:47

	minardi i won't be able to keep up with you at that marching pace! Well done x
	Stevce

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:28	121 114-124	10/40
0.50	8:21	4:29 +30	17:56	121 116-122	17/12
0.75	12:19	3:58 +5	15:51	121 120-122	22/1
1.00	16:01	3:42	14:47	122 118-124	16/17
1.25	19:50	3:49	15:16	122 116-124	12/11
1.50	24:08	4:18 +7	17:13	119 112-124	11/12
1.75	28:32	4:25 +17	17:38	116 110-122	13/2
2.00	33:34	5:02 +52	20:07	119 114-122	11/29
2.25	37:46	4:12	16:49	120 116-122	17/17
2.50	41:59	4:12 +8	16:49	121 116-124	19/6
2.75	46:36	4:38 +41	18:31	120 116-124	5/14
3.00	50:19	3:43	14:52	120 118-122	19/5
3.25	54:06	3:47	15:08	120 118-124	3/14
3.50	57:52	3:45	15:01	121 120-124	3/20
3.75	1:01:34	3:42	14:48	120 120-124	12/7
4.00	1:05:30	3:56 +7	15:44	120 118-122	9/13
4.25	1:09:15	3:45	15:01	122 120-124	4/9
4.50	1:12:51	3:36	14:25	125 120-128	28/7
4.75	1:16:27	3:36	14:24	125 122-126	2/17
5.00	1:20:11	3:44	14:57	123 116-126	13/11
5.25	1:23:46	3:35	14:21	123 118-126	38/3
5.50	1:27:28	3:42	14:47	124 120-128	2/27
5.75	1:31:18	3:49 +3	15:17	124 116-128	5/25
6.00	1:35:07	3:50	15:18	124 120-128	27/4
6.04	1:35:39	32	15:00	121 118-124	1/0

Elevation

Asc 264m, Range 52m, Flat prediction 1:31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.0%	16:14
48 6.5%	14:36
28 8.1%	15:17
24 13.7%	14:33
20 6.1%	16:19
18 6.2%	19:51
See your biggest climbs

Cadence

121 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	6	1:35:39	15:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	24.86%	More
800m	7:05	14:15	28.99%	More
1km	8:59	14:27	29.80%	More
Mile	14:27	14:27	31.44%	More
5k	46:21	14:55	33.38%	More
5 miles	1:18:47	15:45	32.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	32.91
5km	45:53	14:46	33.72
5M	1:15:58	15:12	33.25
10km	1:35:39	15:24	33.01
10M	2:38:23	15:50	33.00
Half	3:30:53	16:06	32.56
20M	5:30:14	16:31	32.95
Mara	7:19:40	16:47	33.00

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