-
Time
20:32
-
Miles
1.34
-
Min/mi
15:19
-
Stride(cm)
82
-
Cals
163
-
Cadence
128
-
BPM
88
-
%MHR
51.6
-
B/mi
1352
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:12(15:12/m) 89/131bpm 122cal 64/72rpm 3.95/0mph
2) 0.34m - 5:20(15:46/m) 86/97bpm 41cal 64/69rpm 3.81/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:13 |
113 86-131 |
1945 |
120 118-134 |
0.13 |
2:03 |
58 |
15:34 |
95 83-129 |
1479 |
130 124-136 |
0.19 |
2:58 |
55 |
14:46 |
85 83-88 |
1256 |
127 118-134 |
0.25 |
3:57 |
59 |
15:39 |
88 85-91 |
1377 |
124 118-134 |
0.31 |
4:53 |
56 |
14:57 |
85 81-89 |
1271 |
126 118-130 |
0.38 |
5:49 |
56 |
15:02 |
89 84-92 |
1339 |
121 118-122 |
0.44 |
6:45 |
55 |
14:43 |
93 89-103 |
1368 |
123 118-144 |
0.50 |
7:45 |
1:00 |
16:05 |
86 81-90 |
1384 |
142 130-144 |
0.56 |
8:39 |
54 |
14:30 |
89 82-92 |
1291 |
130 128-132 |
0.63 |
9:37 |
57 |
15:15 |
78 74-82 |
1189 |
128 124-132 |
0.69 |
10:30 |
54 |
14:21 |
85 77-90 |
1219 |
129 118-136 |
0.75 |
11:27 |
57 |
15:07 |
84 79-88 |
1269 |
132 118-136 |
0.81 |
12:24 |
57 |
15:18 |
81 79-83 |
1240 |
125 118-130 |
0.88 |
13:22 |
58 |
15:20 |
94 84-96 |
1442 |
131 126-134 |
0.94 |
14:17 |
55 |
14:41 |
89 85-97 |
1307 |
133 130-134 |
1.00 |
15:14 |
57 |
15:10 |
86 84-90 |
1304 |
134 132-138 |
1.06 |
16:14 |
1:01 |
16:10 |
91 85-97 |
1471 |
123 84-134 |
1.13 |
17:13 |
59 |
15:36 |
86 81-93 |
1342 |
128 118-138 |
1.19 |
18:05 |
52 |
13:59 |
80 79-84 |
1119 |
132 128-134 |
1.25 |
19:06 |
1:01 |
16:14 |
82 78-87 |
1331 |
126 88-134 |
1.31 |
20:04 |
58 |
15:23 |
92 86-94 |
1416 |
130 124-136 |
1.34 |
20:33 |
29 |
19:17 |
83 76-92 |
1600 |
127 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:47 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:03 |
15:03 |
More |
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